{"id":5664,"date":"2025-03-21T19:27:39","date_gmt":"2025-03-21T18:27:39","guid":{"rendered":"https:\/\/jegharkraeft.dk\/?p=5664"},"modified":"2025-05-17T11:20:36","modified_gmt":"2025-05-17T10:20:36","slug":"rucolasalat","status":"publish","type":"post","link":"https:\/\/jegharkraeft.dk\/en\/rucolasalat\/","title":{"rendered":"Rucolasalat &#8211; opskrift"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-9cea2c8dcd3b21d00e039defec3a7f5b has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" id=\"menu\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-31f1a123ec6c1193b7ee01c9c68eb7a3\"><span class=\"ez-toc-section\" id=\"Livet_med_Kraeft\"><\/span><a href=\"https:\/\/jegharkraeft.dk\/livet-med-kraeft\/\">Livet med Kr\u00e6ft<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-7a86f0453445d6974d386ec1414163a9\"><a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\/\">Kost \u2013 Morgen\/Frokost &#8211; Eksempler<\/a>\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-e1886b86f37a3f3fb37686682de0c2a5\"><a href=\"https:\/\/jegharkraeft.dk\/middagsretter\">Middagsretter<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-03210c5e829a80d4a23bfbd8f668b3c1\"><a href=\"https:\/\/jegharkraeft.dk\/det-soede\">Det s\u00f8de\/snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/blomkaalscurry\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">Opskrifter<\/mark><\/a>\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-0b876d58cef68a36a5131f7d7d73b4de\"><a href=\"#blomkaalscurry\">Blomk\u00e5lscurry<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-c7968986ffbd202fe87bfa887b9a8ab6\"><a href=\"https:\/\/jegharkraeft.dk\/eriks-sauce\"><\/a><a href=\"\/eriks-sauce\">Eriks sauce<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-104ddff255583606b37ec149c7e94e26\"><a href=\"https:\/\/jegharkraeft.dk\/gazpacho\">Gazpacho<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-c9f1211d16a6b629214353d6616274c3\"><a href=\"https:\/\/jegharkraeft.dk\/glutenfri-boller\">Glutenfri boller<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-72d6408e190d97074c8b404308822a6f\"><a href=\"https:\/\/jegharkraeft.dk\/hvidloegsost\">Hvidl\u00f8gsost<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-53f4c3fdf61f792afff7fa01485c84fc\"><a href=\"https:\/\/jegharkraeft.dk\/kartoffelsalat\">Kartoffelsalat<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-2dad66a938d7d92676af28517509a9a8\"><a href=\"https:\/\/jegharkraeft.dk\/ketopandekager\">Ketopandekager<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-0e47c7bda56ac9e4b8b321a6d8e68cf4\"><a href=\"https:\/\/jegharkraeft.dk\/ketotaerte\">Ketot\u00e6rte<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-db9a01eae3f0f2e1610af134ed494817\"><a href=\"https:\/\/jegharkraeft.dk\/lasagne-glutenfri\">Lasagne (glutenfri)<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-507e71b19214efa333c65440154073a3\"><a href=\"https:\/\/jegharkraeft.dk\/noedde-svampepostej\">N\u00f8dde- svampepostej<\/a><\/li>\n\n\n\n<li class=\"has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-0dada107319ddf01fd65444c9da71986\"><a href=\"https:\/\/jegharkraeft.dk\/rucolasalat\"><\/a><a href=\"#rucolasalat\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-her-st-r-du-color\">Rucolasalat (scroll ned)<\/mark><\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-2353de86094c6bc4e2c850aac61bbaf3\"><a href=\"https:\/\/jegharkraeft.dk\/scones\">Scones<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-09b63fc589e4ced376eb1b8b7325a9a1\"><a href=\"https:\/\/jegharkraeft.dk\/tomatsauce\">Tomatsauce<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-92102d8c11ce5b794d9647d531ae6b78\"><a href=\"https:\/\/jegharkraeft.dk\/tomatsuppe\">Tomatsuppe<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-3b644a6ec2e17f35d640ef73eb5931f9\"><a href=\"https:\/\/jegharkraeft.dk\/soevn-2\">S\u00f8vn<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-9803ef64711ac0588cb2617e96ad25f0\"><a href=\"https:\/\/jegharkraeft.dk\/foelelser-1\">F\u00f8lelser<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-b8f45d4a4e8d4b051b948bb3b4b9cc63\"><a href=\"https:\/\/jegharkraeft.dk\/paaroerende\">P\u00e5r\u00f8rende<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-44ff3ce10ba57e17a03cc050c92d4964\"><a href=\"https:\/\/jegharkraeft.dk\/motion-1\">Motion<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-cc1ee58088fdc5d6f46ebb728472d7a3\"><a href=\"https:\/\/jegharkraeft.dk\/seksualitet-intimitet\">Seksualitet og Intimitet<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-6bb44dd741c077b53af95a62400204ca\"><a href=\"https:\/\/jegharkraeft.dk\/minimer-kemo-1\">Bivirkninger Kemo Minimer<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-22dc50c322d9b0af3dd0f0c90af2608e\"><a href=\"https:\/\/jegharkraeft.dk\/boern-unge\">B\u00f8rn og Unge med Kr\u00e6ft<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-453aaa33439ea914f6c51f98fa5db68a\"><a href=\"https:\/\/jegharkraeft.dk\/yderligere-tiltag\">Yderligere Tiltag<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-882245e9fa4f4e4991610551d755b110\"><a href=\"https:\/\/jegharkraeft.dk\/aandedraet-1\">\u00c5ndedr\u00e6t<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-d510aa8b1ab775d0c7c6a553f928d157\"><a href=\"https:\/\/jegharkraeft.dk\/inflammation\">Inflammation og kr\u00e6ft<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat.jpg\" alt=\"Rucolasalat m solt\u00f8rrede tomater, revet ost og ristede pinjekerner p\u00e5 bl\u00e5 mega mussel tallerken.\" class=\"wp-image-5263\" style=\"aspect-ratio:3\/2;object-fit:cover;width:550px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat.jpg 1080w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-1024x1024.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-sort-tekst-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0bdcfbe1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading alignwide has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-59cb3152f36e18e3df94d7f8f9648c30\" id=\"rucolasalat\"><span class=\"ez-toc-section\" id=\"Rucolasalat_%E2%80%93_maelkefrit\"><\/span>Rucolasalat &#8211; m\u00e6lkefrit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-3dda453dc6bc3942d399a55bedbbf6df is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne.jpg\" alt=\"Vegansk ost i sort pose-pakning af plast med p\u00e5skriften Violife, original Flavour grated.\" class=\"wp-image-5665\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne.jpg 1080w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne-1024x1024.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-vegansk-ost-til-denne-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color has-medium-font-size wp-elements-b695576fc0737c2ded766d5a7b015325 wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-740c621ca74b9b937437d144aad88ae9 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color has-medium-font-size wp-elements-33994bd417b44d2a5859b14943a77df4 wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-03ac17299bc70e4356798cd09f42d74b\">Rucolasalat<\/li>\n\n\n\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-130c99a50ec1e34300159675814b5428\">Pinjekerner<\/li>\n\n\n\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-58b5f1045dad0bcf49cfbd3af75f3b33\">Revet\/h\u00f8vlet &#8220;ost&#8221; (Violife smager fint)<\/li>\n\n\n\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-684c16e837d26afcc22c71f7399cccd2\">Solt\u00f8rrede tomater<\/li>\n\n\n\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-0464a0b83003742acef5bed7c4848165\">Olivenolie<\/li>\n\n\n\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-f25742212b1c608edeb6197b7163edc3\">Olivenolie m hvid tr\u00f8ffel<\/li>\n\n\n\n<li class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-1f92820b35e53c6c360ab0dded343f20\">Balsamico<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-1fcd8992300b97dfbf28e7c5561d4df3 wp-block-paragraph\"><strong>Fremgangsm\u00e5de<\/strong><\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-a081e586c722da4963449da8fd1ad851 wp-block-paragraph\">Skyl rucolasalaten og fordel den j\u00e6vnt p\u00e5 et stort fad.<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-84968901c4bd689c4a59f8e471921866 wp-block-paragraph\">Rist pinjekerner til de er gyldenbrune ved god varme under stadig omr\u00f8ring<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-ca175efe5e7e15fafa75d5af17514b49 wp-block-paragraph\">Hak et par solt\u00f8rrede tomater<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-a7418ca7cfaefcadc03f6f8b2aec6a18 wp-block-paragraph\">Drys med revet &#8220;vost&#8221;<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-2b6485e5a5971a6024598c5ee22825c5 wp-block-paragraph\">H\u00e6ld lidt balsamico over<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-d94c3a2fcc3c5bf5aced91ce3d927d7c wp-block-paragraph\">Bland lidt olivenolie med tr\u00f8ffelolie og h\u00e6ld over til sidst.<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-80c4ed8ff1195f9ce469ffaa38fadfb9 wp-block-paragraph\">Vi deler salaten og pinjekernerne, s\u00e5 der er til 2 dage.<\/p>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color wp-elements-00db1390c8b40ef8966af2421c3487bd wp-block-paragraph\">Tilbage til <a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\"><strong>Kost<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-custom-menu-links-color has-text-color has-link-color has-medium-font-size wp-elements-0f1a4365ed0e8e62669fae3c9fb98062 wp-block-paragraph\">\u2764<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-3d14c137084fc153c4284f1e94d9253f is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat.jpg\" alt=\"Rucolasalat m solt\u00f8rrede tomater, revet ost og ristede pinjekerner p\u00e5 bl\u00e5 mega mussel tallerken.\" class=\"wp-image-5263\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat.jpg 1080w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-1024x1024.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Rucolasalat-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-custom-hvid-tekst-color has-text-color has-link-color has-medium-font-size wp-elements-b695576fc0737c2ded766d5a7b015325 wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indhold<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jegharkraeft.dk\/en\/rucolasalat\/#Livet_med_Kraeft\" >Livet med Kr\u00e6ft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jegharkraeft.dk\/en\/rucolasalat\/#Rucolasalat_%E2%80%93_maelkefrit\" >Rucolasalat &#8211; m\u00e6lkefrit<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Livet med Kr\u00e6ft Rucolasalat &#8211; m\u00e6lkefrit Ingredienser Fremgangsm\u00e5de Skyl rucolasalaten og fordel den j\u00e6vnt p\u00e5 et stort fad. 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