{"id":5562,"date":"2025-03-21T19:25:43","date_gmt":"2025-03-21T18:25:43","guid":{"rendered":"https:\/\/jegharkraeft.dk\/?p=5562"},"modified":"2026-02-12T23:04:30","modified_gmt":"2026-02-12T22:04:30","slug":"raw-food","status":"publish","type":"post","link":"https:\/\/jegharkraeft.dk\/en\/raw-food\/","title":{"rendered":"Raw food som strategi ved kr\u00e6ft"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-21261181f7a1bd8ac0dbddb7b7a56cda has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" id=\"menu\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-9cf7b1e6a29d6d1a8ad5d02f16fcd998\"><span class=\"ez-toc-section\" id=\"Ernaering_og_Kost_ved_kraeft\"><\/span><a href=\"https:\/\/jegharkraeft.dk\/ernaering-kost\">Ern\u00e6ring og Kost ved kr\u00e6ft<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group has-custom-interne-links-color has-text-color has-link-color wp-elements-7e0402b62511a5527022af9591606423 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-0bfc57c899f6974f1da850af5c025a7b\"><a href=\"https:\/\/jegharkraeft.dk\/ernaering-kost\">Introduktion<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/ayurvedisk-kost\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">Plantebaserede kostretninger<\/mark><\/a>\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-b5c68c290c774d64289646f7fd205935\"><a href=\"https:\/\/jegharkraeft.dk\/ayurvedisk-kost\">Ayurvedisk kost<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-137337b20513e400fb7f831f9ccae22c\"><a href=\"https:\/\/jegharkraeft.dk\/middelhavs-kost\">Middelhavskost<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-8b70cf3bb2e51352fc07ef4c7f40ca88\"><a href=\"https:\/\/jegharkraeft.dk\/paleo-kost\">Paleo-kost &#8211; Stenalderkost<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-0bc3acb2a0958b8ff17c571fa17a889f\"><a href=\"https:\/\/jegharkraeft.dk\/plantebaseret-kost\">Plantebaseret kost<\/a><\/li>\n\n\n\n<li class=\"has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-c589cb34aca29e70046ec2ecb79060a2\"><a href=\"#raw-food\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-her-st-r-du-color\">Raw Food (scroll ned)<\/mark><\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-1240922eeb0f7ddc654fa3748b2d9659\"><a href=\"https:\/\/jegharkraeft.dk\/tcm-yin-yang-kost\">TCM og Yin Yang kost<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-07380a1ef9a7bcd0b08b154b0acfa991\"><a href=\"https:\/\/jegharkraeft.dk\/vegetarisk\">Vegetarisk Kost<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-a8f8aafff1385e806b554c272642d57e\"><a href=\"https:\/\/jegharkraeft.dk\/vegansk-kost\">Vegansk Kost<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-4b25a2ad947bbc58908c4567c238c289\"><a href=\"https:\/\/jegharkraeft.dk\/antiinflamatorisk-kost\">Kost og kr\u00e6ft<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-63b7d17af9c7655223dd5631a45af2e0\"><a href=\"https:\/\/jegharkraeft.dk\/basisk-kost\">Restriktive kostretninger<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-c37436a1889778ca6443f9c44157ef4e\"><a href=\"https:\/\/jegharkraeft.dk\/specifikke-kraeftformer-kost\">Personliggjort ern\u00e6ring<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-4a802b73828fcad249afb644a772f112\"><a href=\"https:\/\/jegharkraeft.dk\/kost-som-redskab\/\">Kost som redskab<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Raw-food.jpg\" alt=\"Raw Food symboliseret ved en tallerken med skiver af r\u00e5 agurk, squash, gr\u00f8nne b\u00f8nner og forskellig slags salat og friske spirer. Ved siden af ligger halve avocado, oversk\u00e5ret gr\u00f8n peber, agurkeskiver og en gammel enkel s\u00f8lvske.\" class=\"wp-image-5563\" style=\"aspect-ratio:3\/2;object-fit:cover;width:550px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Raw-food.jpg 1080w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Raw-food-600x800.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Raw-food-225x300.jpg 225w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Raw-food-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-b040ace0 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20);background-image:url(&apos;http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Raw-food.jpg&apos;);background-size:cover;\">\n<div class=\"gb-element-906497af\">\n<h1 class=\"wp-block-heading\" id=\"raw-food\"><span class=\"ez-toc-section\" id=\"Raw_food_som_strategi_ved_kraeft\"><\/span>Raw food som strategi ved kr\u00e6ft<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Hvad er raw food<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rawfood, eller r\u00e5kost, er en di\u00e6t, der udelukkende best\u00e5r af f\u00f8devarer, som ikke er blevet opvarmet over 42 grader Celsius. Tilh\u00e6ngere af r\u00e5kost mener, at varmebehandling \u00f8del\u00e6gger enzymer og n\u00e6ringsstoffer i f\u00f8devarerne, og at en r\u00e5 kost derfor er sundere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teorien bag raw food<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanken bag at bruge r\u00e5kost som supplement til kr\u00e6ftbehandling er, at en r\u00e5 kost kan styrke immunsystemet, reducere inflammation og potentielt bremse v\u00e6ksten af kr\u00e6ftceller. Nogle tilh\u00e6ngere mener ogs\u00e5, at r\u00e5 f\u00f8devarer indeholder stoffer, der kan dr\u00e6be kr\u00e6ftceller.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forskning<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der er begr\u00e6nset videnskabelig forskning, der specifikt unders\u00f8ger effekten af r\u00e5kost p\u00e5 kr\u00e6ftpatienter. De fleste studier fokuserer p\u00e5 generelle sundhedsm\u00e6ssige fordele ved en plantebaseret kost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fordele_ved_rakost_ved_kraeft\"><\/span><strong>Fordele ved r\u00e5kost ved kr\u00e6ft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00f8jt indhold af enzymer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e5 f\u00f8devarer indeholder naturlige enzymer, som kan hj\u00e6lpe med ford\u00f8jelsen og optagelsen af n\u00e6ringsstoffer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00f8jt indhold af vitaminer og mineraler<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mange r\u00e5 f\u00f8devarer er rige p\u00e5 vitaminer, mineraler og antioxidanter, som er vigtige for et sundt immunsystem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00f8jt fiberindhold<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e5 f\u00f8devarer er ofte rige p\u00e5 fiber, hvilket kan fremme en sund ford\u00f8jelse og m\u00e6thedsf\u00f8lelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potentiel anti-inflammatorisk effekt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nogle r\u00e5 f\u00f8devarer, s\u00e5som bladgr\u00f8ntsager og b\u00e6r, har st\u00e6rke anti-inflammatoriske egenskaber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forbedret immunforsvar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et st\u00e6rkt immunsystem er afg\u00f8rende for at bek\u00e6mpe kr\u00e6ft. En r\u00e5 kost, rig p\u00e5 vitaminer og mineraler, kan st\u00f8tte immunsystemet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reduceret inflammation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kronisk inflammation kan bidrage til udviklingen af kr\u00e6ft. En r\u00e5 kost med mange antiinflammatoriske f\u00f8devarer kan hj\u00e6lpe med at reducere inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forbedret ford\u00f8jelse<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En sund ford\u00f8jelse er vigtig for at optage n\u00e6ringsstoffer og underst\u00f8tte et st\u00e6rkt immunsystem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risici_og_begraensninger\"><\/span><strong>Risici og begr\u00e6nsninger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e6ringsstofmangel<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En meget restriktiv r\u00e5kost kan f\u00f8re til mangler i visse n\u00e6ringsstoffer, s\u00e5som vitamin B12, calcium og D-vitamin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ford\u00f8jelsesproblemer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nogle mennesker kan opleve ford\u00f8jelsesproblemer, s\u00e5som oppustethed og diarr\u00e9, n\u00e5r de skifter til en r\u00e5 kost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bakterier og parasitter<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e5 f\u00f8devarer kan v\u00e6re kontamineret med bakterier og parasitter, hvilket kan f\u00f8re til f\u00f8deforgiftning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mangel p\u00e5 energi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e5 kost kan v\u00e6re energikr\u00e6vende at f\u00f8lge, is\u00e6r for personer med kr\u00e6ft, der allerede kan have nedsat appetit og energi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bemaerk\"><\/span><strong>Bem\u00e6rk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e5kost er ikke en erstatning for relevant kr\u00e6ftbehandling. Det b\u00f8r altid ses som et supplement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Afbalanceret_kost_er_vigtig\"><\/span><strong>Afbalanceret kost er vigtig<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En helt r\u00e5 kost kan v\u00e6re sv\u00e6r at opretholde p\u00e5 lang sigt og kan f\u00f8re til ubalancer i n\u00e6ringsstofindtaget. \u00d8nsker man at gennemf\u00f8re dette, b\u00f8r man overveje at supplere med forn\u00f8dne <a href=\"https:\/\/jegharkraeft.dk\/kosttilskud\">kosttilskud<\/a>. Dr\u00f8ft behovet herfor med din behandler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konklusion\"><\/span><strong>Konklusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selvom raw-food kan i nogle situationer have sundhedsm\u00e6ssige fordele. Om den er egnet som supplerende behandling for dig i din situation med kr\u00e6ft, b\u00f8r du dr\u00f8fte med din din behandler eller anden kompetent r\u00e5dgiver. Der findes ikke videnskabelig evidens for, at den i sig selv kan kurere kr\u00e6ft eller forbedre behandlingsresultater. Det er derfor vigtigt at veje de potentielle fordele op mod risikoen for n\u00e6ringsstofmangler og andre komplikationer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5 <a href=\"https:\/\/jegharkraeft.dk\/ernaering-kost\">Ern\u00e6ring og Kost<\/a><a href=\"https:\/\/jegharkraeft.dk\/ernaering-kost\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5 <a href=\"https:\/\/jegharkraeft.dk\/forskning#mitochondrielleforskningtekst\">Kr\u00e6ftbehandling baseret p\u00e5 den Mitochondrielle stamcelle-forbindelse<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5 <a href=\"https:\/\/jegharkraeft.dk\/sult-kraeften-kost\">Kost der sulter kr\u00e6ften<\/a><a href=\"https:\/\/jegharkraeft.dk\/basisk-kost\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5<a href=\"https:\/\/jegharkraeft.dk\/middelhavs-kost\"> Middelhavskost<\/a><a href=\"https:\/\/jegharkraeft.dk\/middelhavs-kost\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5<a href=\"https:\/\/jegharkraeft.dk\/basisk-kost\"><strong> <\/strong><\/a><a href=\"https:\/\/jegharkraeft.dk\/faste\">Faste<\/a><a href=\"https:\/\/jegharkraeft.dk\/faste\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5<a href=\"https:\/\/jegharkraeft.dk\/faste\"><strong> <\/strong><\/a><a href=\"https:\/\/jegharkraeft.dk\/sukker\">Sukker og kr\u00e6ft<\/a><a href=\"https:\/\/jegharkraeft.dk\/basisk-kost\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5 forslag til <strong>Menuer<\/strong> her:<a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\"> Kost der sulter kr\u00e6ften<\/a><a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\"><\/a><\/p>\n\n\n\n<p class=\"has-custom-menu-links-color has-text-color has-link-color wp-elements-3236dc214c7fb54c4829d13c028f8bc6 wp-block-paragraph\"><strong><a href=\"#menu\" data-type=\"internal\" data-id=\"#diagnose\">(Til menu)<\/a><\/strong><a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Links<\/strong><\/h4>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-68e8d2105958b7a754d7b85e91a83544 wp-block-paragraph\"><a href=\"https:\/\/videnskab.dk\/krop-sundhed\/raw-food-kan-goere-dig-alvorligt-syg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raw Food kan g\u00f8re dig alvorligt syg<\/a> (Videnskab.dk)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-c1b7c66522e71832ca79f21959dbfb24 wp-block-paragraph\"><a href=\"https:\/\/www.tidslerne.dk\/index.php\/2020\/04\/05\/hvorfor-spise-rawfood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hvorfor spise rawfood?<\/a> (Tidslerne)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-cd19debda48fa39a4e3c1e4425561d13 wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15342442\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raw versus cooked vegetables and cancer risk<\/a> (PubMed)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-54032c7c9fdad3fed87f8aa766f757fb wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33714902\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cruciferous vegetable consumption and pancreatic cancer: A case-control study<\/a> (PubMed)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-4219cf20bb499041981d5b61c360aa6a wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26148912\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fruit and vegetables and cancer risk: a review of southern European studies<\/a> (PubMed)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-24c877bbb869a92a29570645678aa649 wp-block-paragraph\"><a href=\"https:\/\/jv.dk\/indland\/100-foedevarer-der-beskytter-mod-kraeft?gad_source=1&amp;gclid=CjwKCAjw8rW2BhAgEiwAoRO5rCosqlABZ_JgtTELJuL0ZdEH5gXBhNZKnRXYq6gUQUD5tTuDYRlgARoCtDIQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">100 f\u00f8devarer der beskytter mod kr\u00e6ft<\/a> (Jyske Vestkysten)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e70bf2205c5267c745a46ce353a2359b wp-block-paragraph\"><a href=\"https:\/\/www.howtostarvecancer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to starve cancer <\/a>(Jane McLellands hjemmeside)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-6127e45153d1995677a61052538ce5c8 wp-block-paragraph\">Bog: <a href=\"https:\/\/www.saxo.com\/dk\/hvordan-udsulter-man-kraeft-uden-at-sulte-sig-selv_jane-mclelland_haeftet_9788799514137?_gl=1*zfa7wn*_up*MQ..&amp;gclid=CjwKCAjw8rW2BhAgEiwAoRO5rJyzMjCaSCGVlXkDA1L0d9jAJmo_iZszW6YgZNWfplHWgLzdGJA4zhoCjGEQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">Hvordan udsulter man kr\u00e6ft- uden at sulte sig selv<\/a> (Af Jane McLelland)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-f0233125a601cf9fea7d1f2131726fbb wp-block-paragraph\"><a href=\"https:\/\/copa.dk\/artikler\/yoghurt-og-fibre-kan-maaske-modvirke-lungekraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoghurt og fibre kan m\u00e5ske modvirke lungekr\u00e6ft<\/a> (COPA)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-c458eebf18c74e5da160774de5239f37 wp-block-paragraph\"><a href=\"https:\/\/jv.dk\/bolig-og-livsstil\/spis-videnskabeligt-det-haemmer-kraeft\" target=\"_blank\" rel=\"noreferrer noopener\">Spis videnskabeligt &#8211; det h\u00e6mmer kr\u00e6ft<\/a> (Jyske Vestkysten)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-ca41762694cd4f9f6a3e472d33d80b6f wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=WGbFnp56csg\" target=\"_blank\" rel=\"noreferrer noopener\">Cancer Dies When You Eat These 12 Foods<\/a> (Dr. Amy, cancer expert, video, YouTube)<a href=\"https:\/\/www.saxo.com\/dk\/probiotika-praebiotika_sandra-pugliese-anna-iben-hollensbergcharlotte-gylling-mortensen_haeftet_9788793575103\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-3b1b973337573129ca4f788f8d4cc041 wp-block-paragraph\">Bog: <a href=\"https:\/\/www.saxo.com\/dk\/professorens-groenne-energigroed_bog_9788702414806\" target=\"_blank\" rel=\"noreferrer noopener\">Professorens gr\u00f8nne energigr\u00f8d <\/a>(Af Mette M\u00f8lbak og Oluf Borbye Pedersen)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-1d3beaabbf8d3a41dbd3dde624766249 wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.saxo.com\/dk\/professorens-groenne-energigroed_bog_9788702414806\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-bd06efcd4a2cc3d3918349a461106c33 wp-block-paragraph\"><strong>Siden oprettet:<\/strong><\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-29917b519ef7eafeda4de291ac218efc wp-block-paragraph\">d. 10.09.24<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-menu-links-color\">\u2764<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvad du l\u00e6ser p\u00e5 <\/strong><em><strong>Jeg har Kr\u00e6ft<\/strong><\/em><strong> er ikke en anbefaling. S\u00f8g kompetent vejledning.<\/strong><\/p>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indhold<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Ernaering_og_Kost_ved_kraeft\" >Ern\u00e6ring og Kost ved kr\u00e6ft<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Raw_food_som_strategi_ved_kraeft\" >Raw food som strategi ved kr\u00e6ft<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Fordele_ved_rakost_ved_kraeft\" >Fordele ved r\u00e5kost ved kr\u00e6ft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Risici_og_begraensninger\" >Risici og begr\u00e6nsninger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Bemaerk\" >Bem\u00e6rk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Afbalanceret_kost_er_vigtig\" >Afbalanceret kost er vigtig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jegharkraeft.dk\/en\/raw-food\/#Konklusion\" >Konklusion<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ern\u00e6ring og Kost ved kr\u00e6ft Raw food som strategi ved kr\u00e6ft Hvad er raw food Rawfood, eller r\u00e5kost, er en di\u00e6t, der udelukkende best\u00e5r af f\u00f8devarer, som ikke er blevet opvarmet over 42 grader Celsius. Tilh\u00e6ngere af r\u00e5kost mener, at varmebehandling \u00f8del\u00e6gger enzymer og n\u00e6ringsstoffer i f\u00f8devarerne, og at en r\u00e5 kost derfor er sundere. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[112,21,18,159],"tags":[],"class_list":["post-5562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaering-og-kost","category-alternative-behandlinger","category-behandlinger","category-kost-ernaering-og-naturmedicin"],"modified_by":"Hanne","wpml_current_locale":"da_DK","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/5562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/comments?post=5562"}],"version-history":[{"count":0,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/5562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media\/5563"}],"wp:attachment":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media?parent=5562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/categories?post=5562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/tags?post=5562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}