{"id":37393,"date":"2026-05-15T17:02:06","date_gmt":"2026-05-15T16:02:06","guid":{"rendered":"https:\/\/jegharkraeft.dk\/?p=37393"},"modified":"2026-05-15T17:13:55","modified_gmt":"2026-05-15T16:13:55","slug":"strange-skov-protocol","status":"publish","type":"post","link":"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/","title":{"rendered":"Strange Skov Diet as a strategy. Autoimmune \u2013 Strange Skov. Cancer Protocol. Protocols"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-eeff69b7a2c742536fcd0f61781e7aaa has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" id=\"menu\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-8e292ba59e2e62619cb6b45f1da933f0\"><span class=\"ez-toc-section\" id=\"Treatments\"><\/span><a href=\"https:\/\/jegharkraeft.dk\/en\/cancer-treatments-overview\/\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/cancer-treatments-overview\/\">Treatments<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group has-custom-interne-links-color has-text-color has-link-color wp-elements-685a020eb4dfdf8bad75e58ed4352727 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-35f40f17f5132b8bd633e6d156d90f41\"><a href=\"https:\/\/jegharkraeft.dk\/en\/cancer-protocols\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">Protokols for cancer <\/mark><\/a><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-6d75eeace0b9e7bcb76ee41a6f76cb3c\"><a href=\"https:\/\/jegharkraeft.dk\/en\/thomas-seyfried-protocol\/\">The metabolic and data-driven<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-e6af92ee6b1335dfa545bc20cb2e5c95\"><a href=\"https:\/\/jegharkraeft.dk\/en\/jane-mc-lellands-protocol\/\">Repurposed drugs and medical combinations<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-4a40217da0332f83f49f132544522331\"><a href=\"https:\/\/jegharkraeft.dk\/en\/bill-henderson-protocol\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">Intensive diet and detoxification<\/mark><\/a>\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-9b288761818b991e6521231facea0090\"><a href=\"https:\/\/jegharkraeft.dk\/en\/anthony-william-protocol\/\">Anthony William (the medical medium)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/bill-henderson-protocol\/\">Bill Henderson Protocol (Budwig &amp; Rath)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/breuss-protocol\/\">Breuss Cure (vegetable juice)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/budwig-protocol\/\">Budwig Diet (cottage cheese and flaxseed oil)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/chris-beat-cancer-protocol\/\">Chris Beat Cancer (diet and mindset)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/gerson-protocol\/\">Gerson Protokol (juice and detoxification)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/gonzalez-protocol\/\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/gonzalez-protocol\/\">The Gonzalez Protocol (enzymes and nutritional types)<\/a><\/li>\n\n\n\n<li class=\"has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-319ee4238b2dd458b117bfe9417f18fd\"><a href=\"#autoimmun-strange-skov\">Strange Skov (Autoimmune) (scroll down)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/wahls-protocol\/\">Wahls Protocol (paleo\/ mitochondria)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/william-li-protocol\/\">William Li (anti-angiogenesis diet)<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-cc2cfce90f24c4afed54b682c833dd83\"><a href=\"https:\/\/jegharkraeft.dk\/en\/valter-longo-protocol\/\">Strategic fasting<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-076a2c943f67124c371f7fd04f305ad9\"><a href=\"https:\/\/jegharkraeft.dk\/en\/mistelten-protocol\/\">Tradition and wisdom<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-fc3c8843b9bbcb9a0794ccc837b22275\"><a href=\"https:\/\/jegharkraeft.dk\/en\/german-new-medicine\/\">Mind-body and biological decoding<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bautoimmun.-strange-skov1.jpg\" alt=\"Autoimmun Strange Skov di\u00e6t ved kr\u00e6ft. Her hvid sk\u00e5l med b\u00e6r - Hindb\u00e6r, bromb\u00e6r, bl\u00e5b\u00e6r og granat\u00e6blekerner.\" class=\"wp-image-37392\" style=\"aspect-ratio:3\/2;object-fit:cover;width:550px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bautoimmun.-strange-skov1.jpg 667w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bautoimmun.-strange-skov1-600x900.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bautoimmun.-strange-skov1-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-b040ace0 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20);background-image:url(&apos;http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/03\/Autoimmun-Strange-Skov-diaet-som-strategi.jpg&apos;);background-size:cover;\">\n<div class=\"gb-element-906497af\">\n<h1 class=\"wp-block-heading\" id=\"autoimmun-strange-skov\"><span class=\"ez-toc-section\" id=\"Autoimmune_%E2%80%93_Strange_Skov_diet_as_a_strategy_for_cancer\"><\/span>Autoimmune &#8211; Strange Skov diet as a strategy for cancer<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-sort-tekst-color has-alpha-channel-opacity has-custom-sort-tekst-background-color has-background\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Summary of AIP and Strange Skov\u2019s diet<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Purpose of the diet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strange Skov\u2019s diet is a strict elimination diet based on the Autoimmune Protocol (AIP). The purpose is to dampen chronic inflammation and identify the foods that potentially trigger disease symptoms, especially in autoimmune disorders.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Principles of the diet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The diet focuses on whole, unprocessed foods and excludes a long range of potentially problematic food groups, including gluten, dairy products, legumes, nightshade vegetables, eggs, nuts, and seeds in an initial phase.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Relevance for cancer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The theoretical relevance for cancer is based on the diet\u2019s strong anti-inflammatory focus and its potential to strengthen gut health, which is closely connected to immune system function.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-sort-tekst-color has-alpha-channel-opacity has-custom-sort-tekst-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_is_Strange_Skov\"><\/span>Who is Strange Skov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov is a Danish author and lecturer who has written a book titled <em>&#8220;Strange Skov: Kost &amp; Kronisk Sygdom&#8221;<\/em> (<em>&#8220;Strange Skov: Diet &amp; Chronic Disease&#8221;<\/em>). The book is about his own experiences with living with an autoimmune disease and how he tried to improve his condition through dietary changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov\u2019s approach to diet and health is therefore largely based on personal experiences. His theories and dietary recommendations have become popular among many who seek alternative ways to manage chronic diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_connection_to_the_Autoimmune_Protocol_AIP\"><\/span>The connection to the Autoimmune Protocol (AIP)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov\u2019s diet is a Danish interpretation of the internationally recognized Autoimmune Protocol (AIP).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AIP is a more specialized and restrictive development of the <a href=\"https:\/\/jegharkraeft.dk\/paleo-kost\/\" target=\"_blank\" rel=\"noreferrer noopener\">paleo diet<\/a>, designed specifically to dampen the inflammation that drives autoimmune diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The basic idea is that for a period, you remove all foods that could potentially irritate the gut or overstimulate the immune system. After an elimination phase, where the body gets rest, you slowly reintroduce the excluded foods one by one to identify your personal &#8220;triggers.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principles_in_Stranges_diet\"><\/span>Principles in Strange\u2019s diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elimination of harmful foods<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skov believes that many modern foods, which are rich in refined sugar, gluten, industrial oils, and additives, can be harmful to people with autoimmune diseases. He therefore recommends a strict elimination diet where these foods are completely avoided.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focus on whole, natural foods<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of processed products, Skov encourages eating a diet based on whole, unprocessed foods such as meat, fish, eggs, vegetables, fruit, and nuts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Low starch content<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skov believes that starch can be problematic for many and recommends a low-starch diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Homemade food<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He emphasizes the importance of making food from scratch to avoid hidden additives and to have full control over the ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Theories_behind_the_dietary_changes\"><\/span>Theories behind the dietary changes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inflammation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skov believes that many autoimmune diseases are connected with chronic inflammation in the body. He believes that certain foods can trigger this inflammation and worsen symptoms. By eliminating these foods, you can reduce inflammation and improve health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gut health<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skov places great emphasis on the importance of the gut for overall health. He believes that a leaky gut can cause undigested food particles and toxins to penetrate the bloodstream and trigger an immune response. By eating a healthy diet, you can support gut function and reduce the risk of a leaky gut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Individual differences<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skov emphasizes that what works for one person does not necessarily work for another. He therefore encourages listening to your own body and experimenting with different foods to find out what works best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevance_for_cancer\"><\/span>Relevance for cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although the diet was developed for autoimmune diseases, its basic principles are also theoretically relevant in a cancer context.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is especially due to the diet\u2019s focus on two central areas:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Massive reduction of inflammation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most established theories in cancer research is that chronic inflammation can promote the growth and spread of cancer cells.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By removing a wide range of potentially inflammation-promoting foods, the diet aims to create a less hospitable &#8220;internal environment&#8221; for cancer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Focus on gut health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy gut barrier and a well-balanced gut flora are crucial for a well-functioning immune system. Since the immune system plays a central role in recognizing and combating cancer cells, a strategy that aims to optimize gut health is highly relevant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The diet removes exactly those foods (such as lectins in legumes and gluten) that theoretically can contribute to a &#8220;leaky gut.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Criticism_and_reservations\"><\/span>Criticism and reservations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scientific evidence<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although many people have had positive experiences with Strange Skov\u2019s dietary recommendations, there is a lack of strong scientific evidence that this diet is the optimal treatment for all autoimmune diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Restrictive diet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The strict elimination diet can be difficult to maintain in the long term and can lead to nutrient deficiencies if not carefully planned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Individual counseling<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to seek competent counseling before making major changes to your diet, especially if you have a chronic disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_Strange_generally_recommends\"><\/span>Foods Strange generally recommends<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grass-fed beef<\/li>\n\n\n\n<li>Lamb<\/li>\n\n\n\n<li>Pork<\/li>\n\n\n\n<li>Poultry<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fish and shellfish<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wild-caught fish<\/li>\n\n\n\n<li>Wild-caught shellfish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eggs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From free-range hens<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Most vegetables, especially:<\/li>\n\n\n\n<li>Leafy greens<\/li>\n\n\n\n<li>Cruciferous vegetables<\/li>\n\n\n\n<li>Root vegetables<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fruits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berries<\/li>\n\n\n\n<li>Apples<\/li>\n\n\n\n<li>Pears<\/li>\n\n\n\n<li>Other low-sugar fruits<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nuts and seeds<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almonds<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Pumpkin seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy fats<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olive oil<\/li>\n\n\n\n<li>Coconut oil<\/li>\n\n\n\n<li>Butter from grass-fed cows<\/li>\n\n\n\n<li>Avocado<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_Strange_generally_advises_against\"><\/span>Foods Strange generally advises against<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gluten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wheat<\/li>\n\n\n\n<li>Barley<\/li>\n\n\n\n<li>Rye<\/li>\n\n\n\n<li>Oats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dairy products<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk<\/li>\n\n\n\n<li>Yogurt<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Other dairy products<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soy<\/li>\n\n\n\n<li>Soybean oil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Refined sugar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Syrup<\/li>\n\n\n\n<li>Sweeteners<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Industrial oils<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunflower oil<\/li>\n\n\n\n<li>Rapeseed oil<\/li>\n\n\n\n<li>Corn oil<\/li>\n\n\n\n<li>Other vegetable oils<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Processed foods<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Everything that is packaged and contains:\n<ul class=\"wp-block-list\">\n<li>Additives<\/li>\n\n\n\n<li>Preservatives<\/li>\n\n\n\n<li>Other chemicals<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beans and lentils<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Due to their high content of lectins, which he believes can be harmful to the gut.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nightshade vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomatoes<\/li>\n\n\n\n<li>Potatoes<\/li>\n\n\n\n<li>Eggplant<\/li>\n\n\n\n<li>Bell peppers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grains and grain products<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rice<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Oats<\/li>\n\n\n\n<li>Grain<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Note\"><\/span>Note<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hydration<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink plenty of water throughout the day.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supplements<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Since the diet is very restrictive, it may be necessary to take <a href=\"https:\/\/jegharkraeft.dk\/kosttilskud-grupperet\/\" target=\"_blank\" rel=\"noreferrer noopener\">supplements<\/a> to ensure that the body gets all the necessary nutrients.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Differences_from_the_Anti-inflammatory_Diet\"><\/span>Differences from the Anti-inflammatory Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov\u2019s principles differ in several ways from the general understanding of the <a href=\"https:\/\/jegharkraeft.dk\/antiinflamatorisk-kost\/\" target=\"_blank\" rel=\"noreferrer noopener\">anti-inflammatory diet<\/a>, although there is also overlap. Here are some of the most important differences:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stricter elimination<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strange Skov emphasizes a very strict elimination of a long range of foods, including gluten, dairy products, refined sugar, industrial oils, and many others. This often goes further than the more general recommendations within the anti-inflammatory diet, where the focus is often on reducing the intake of these foods rather than complete elimination.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focus on starch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strange Skov has a special focus on reducing starch intake to a much greater extent than most other anti-inflammatory diet plans. He believes that starch can be a major culprit in terms of inflammation and autoimmune diseases.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal approach<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strange Skov strongly emphasizes the individual approach and encourages people to experiment and find out which foods work best for them. This differs from more standardized anti-inflammatory diet plans, which often have a more general approach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Criticism of conventional medicine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strange Skov is more critical of conventional medicine and the pharmaceutical industry than many other advocates of the anti-inflammatory diet. He believes that many chronic diseases can be managed through dietary changes alone, without the use of medication.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_they_have_in_common\"><\/span>What they have in common<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focus on anti-inflammatory foods<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Both approaches emphasize including foods known to have anti-inflammatory properties, such as fatty fish, vegetables, fruit, and nuts.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reduction of processed foods<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Both Strange Skov and advocates of the anti-inflammatory diet recommend reducing the intake of processed foods, as these often contain additives and other substances that can promote inflammation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_warnings\"><\/span>Important warnings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Important warnings symbolized by a full-stop sign against a blue sky<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov\u2019s diet is a relatively restrictive cure. This entails some specific risks.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Unintended weight loss<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you remove bread, pasta, rice, potatoes, sugar, milk, cheese, eggs, and nuts, calorie intake often drops drastically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For a cancer patient who is already struggling with weight (cachexia), this can be dangerous. You must be very aggressive about eating enough fat (olive oil, animal fat (to cover energy needs)), otherwise muscle mass will disappear.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See also <a href=\"https:\/\/jegharkraeft.dk\/bevar-muskelmasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">Preserve muscle mass<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Social isolation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It is almost impossible to eat out or at friends\u2019 houses on this diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The food must be made from scratch, and you cannot &#8220;just eat a little bread.&#8221; This can lead to loneliness and stress if you do not have a strong network that supports the project.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrient deficiency<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Although the diet is healthy, the one-sidedness can lead to deficiencies over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Especially calcium (from lack of milk) and certain B vitamins can become a problem in the long run if you do not eat very varied within the allowed framework (offal, fish, cabbage).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Safety<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Always consult your practitioner before starting a protocol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov\u2019s approach to diet and health offers an alternative perspective for people with autoimmune diseases. His focus on whole, natural foods and elimination of harmful foods can be beneficial for many.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strange Skov\u2019s approach can furthermore be seen as a more extreme variant of the anti-inflammatory diet. While his strict elimination diet can be effective for some, it can be difficult to maintain in the long term and can lead to nutrient deficiencies. It is important to weigh the pros and cons and seek competent guidance before making major changes to your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Example_menu\"><\/span>Example menu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Note that Strange Skov\u2019s diet is very individualized, and what works for one person does not necessarily work for another. This menu is just an example and should not be considered a fixed template.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftovers from dinner (very common on AIP) or:<\/li>\n\n\n\n<li>Minced beef fried in a pan with grated carrot, squash, and onion. Fried in coconut oil. Half an avocado on the side.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Large salad with steamed broccoli, grated beetroot, cucumber, and cold chicken meat or mackerel. Dressing of plenty of olive oil and lemon juice.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow-roasted neck of lamb or lamb shank with oven-baked root vegetables (parsnips, parsley root, sweet potato &#8211; no regular potatoes). In addition, steamed kale tossed in the fat from the roast.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snacks:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carrot sticks with guacamole (without chili\/tomato), a slice of salami (without additives\/starch), or some coconut chips.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drinks:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water, herbal tea, or bone broth.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See also <a href=\"https:\/\/jegharkraeft.dk\/ernaering-kost\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition and Diet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also <a href=\"https:\/\/jegharkraeft.dk\/sult-kraeften-kost\" target=\"_blank\" rel=\"noreferrer noopener\">Diet that starves cancer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also <a href=\"https:\/\/jegharkraeft.dk\/antiinflamatorisk-kost\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-inflammatory diet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also <a href=\"https:\/\/jegharkraeft.dk\/faste\" target=\"_blank\" rel=\"noreferrer noopener\">Fasting<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also <a href=\"https:\/\/jegharkraeft.dk\/sukker\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar and cancer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also menu suggestions here (not Strange\u2019s diet): <a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\" target=\"_blank\" rel=\"noreferrer noopener\">Diet that starves cance<\/a><\/p>\n\n\n\n<p class=\"has-custom-menu-links-color has-text-color has-link-color wp-elements-3330294a13d885be16dd2d19b34527d0 wp-block-paragraph\"><strong><a href=\"#menu\" data-type=\"internal\" data-id=\"#diagnose\">(To menu)<\/a><\/strong><a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Links<a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kraeft\/sygdomme\/raad-til-kraeftpatienter\/kostraad-til-kraeftpatienter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/h4>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-7545a57ccdcd233bccbab1a5360bf5c6 wp-block-paragraph\">[1] <a href=\"https:\/\/autoimmun.co\/autoimmunitet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Autoimmun<\/a> (Strange Skov\u2019s website)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Strange Skov\u2019s official website with information about his approach and books.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e0d8157c53be8a8a7bdb3864323a6149 wp-block-paragraph\">[2] Book: <a href=\"https:\/\/www.strangeskov.dk\/bog-kost-kronisk-sygdom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kost og kronisk sygdom<\/a> (By Strange Skov and Siv Skov)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Strange Skov\u2019s main book on diet and chronic disease.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-d82a724ad6c6f1ab934dff4145af0243 wp-block-paragraph\">[3] <a href=\"https:\/\/www.weekendavisen.dk\/2022-13\/ideer\/spis-dig-rask\" target=\"_blank\" rel=\"noreferrer noopener\">Spis dig rask<\/a> (Weekendavisen, 2022)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Article about Strange Skov\u2019s dietary approach.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e2e8fcc5fa25a94b7866807edf8710ba wp-block-paragraph\">[4] <a href=\"https:\/\/www.mariesmadmission.dk\/blog\/boganmeldelse-kost-kronisk-sygdom-kogebogen-af-strange-skov-og-siv-skov\" target=\"_blank\" rel=\"noreferrer noopener\">Boganmeldelse: \u201dKost &amp; Kronisk Sygdom, Kogebogen\u201d af Strange Skov og Siv Skov<\/a> (Maries Mad Mission, 2023)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Book review of Strange Skov\u2019s cookbook.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-f6bafa594a531f07befd8127bfa01f7d wp-block-paragraph\">[5] <a href=\"https:\/\/es.pinterest.com\/ellen59joergensen\/strange-skov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strange Skov<\/a> (By Ellen J\u00f8rgensen, Pinterest)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Pinterest board with Strange Skov\u2019s content.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-eb308172f30d1a93dbf8a7638a88f49c wp-block-paragraph\">[6] <a href=\"https:\/\/sundhedspolitisktidsskrift.dk\/nyheder\/6003-ny-bog-om-stivelsesfri-kost-er-udenfor-den-laegevidenskabeligt-anerkendte-skive.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ny bog om stivelsesfri kost er udenfor den l\u00e6gevidenskabeligt anerkendte skive<\/a> (Sundhedspolitisk Tidsskrift, 2022)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Article about Strange Skov\u2019s starch-free diet book.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e8295af1237ea36932d8d33df4c67a93 wp-block-paragraph\">[7] <a href=\"https:\/\/www.sygeforsikring.dk\/nyt-sundt\/saadan-spiser-du-antiinflammatorisk\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e5dan spiser du antiinflammatorisk<\/a> (Sygeforsikringen Danmark, 2022)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Guide to anti-inflammatory eating.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-bf3bb2c6104b1463fc3a3dc499d26928 wp-block-paragraph\">[8] <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kraeft\/sygdomme\/raad-til-kraeftpatienter\/kostraad-til-kraeftpatienter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Antiinflammatorisk kost \u2013 s\u00e5dan skal du spise<\/a> (I form, 2024)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Article on anti-inflammatory diet.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e003a8cdf4c155e430b64b19e9cc18fb wp-block-paragraph\">[9] <a href=\"https:\/\/www.alt.dk\/sundhed\/saadan-spiser-du-antiinflammatorisk\/1496015\" target=\"_blank\" rel=\"noreferrer noopener\">Lider du af kronisk inflammation? S\u00e5dan booster du din sundhed med antiinflammatorisk kost<\/a> (Alt, 2024)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Article on chronic inflammation and diet.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-a0afbb135f7c946747976865c846d579 wp-block-paragraph\">[10] <a href=\"https:\/\/iform.dk\/sund-mad\/antiinflammatorisk-kost-for-begyndere\" target=\"_blank\" rel=\"noreferrer noopener\">Antiinflammatorisk kost for begyndere<\/a> (IForm, 2026)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Beginner\u2019s guide to anti-inflammatory diet.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-97252fb48eee84a40ee737aeb2be7429 wp-block-paragraph\">[11] <a href=\"https:\/\/cathrineyoga.dk\/antiinflammatorisk-mad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Antiinflammatorisk mad<\/a> (Cathrine Yoga)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Information on anti-inflammatory food.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-2f85cff0e6eb5fb6b551fa45cc486a3a wp-block-paragraph\">[12] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36235638\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beneficial Effects of Anti-Inflammatory Diet in Modulating Gut Microbiota and Controlling Obesity<\/a> (PubMed, 2022)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Scientific study on anti-inflammatory diet and gut microbiota.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-93991ec835b070f1676c0d01eccdef4a wp-block-paragraph\">[13] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31288163\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-inflammatory effects of flavonoids<\/a> (PubMed, 2019)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Scientific study on flavonoids and inflammation.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-bf869e86a95bb6ceac6fc52bcd2f1edd wp-block-paragraph\">[14] <a href=\"https:\/\/ing.dk\/artikel\/topforsker-advarer-tre-glas-maelk-om-dagen-oeger-risikoen-kraeft\" target=\"_blank\" rel=\"noreferrer noopener\">Topforsker advarer: Tre glas m\u00e6lk om dagen \u00f8ger risikoen for kr\u00e6ft<\/a> (Ingeni\u00f8ren, 2010)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Article warning about milk and cancer risk<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-3fd46069222f7872200d51e71af33d1f wp-block-paragraph\"><br><strong>Page created<\/strong>: October 12, 2024, last revised May 15, 2026<br><a href=\"https:\/\/jegharkraeft.dk\/dr-vogl\"><\/a><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><em>What you read on I Have Cancer is not a recommendation. Seek competent guidance.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indhold<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Treatments\" >Treatments<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Autoimmune_%E2%80%93_Strange_Skov_diet_as_a_strategy_for_cancer\" >Autoimmune &#8211; Strange Skov diet as a strategy for cancer<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Who_is_Strange_Skov\" >Who is Strange Skov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#The_connection_to_the_Autoimmune_Protocol_AIP\" >The connection to the Autoimmune Protocol (AIP)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Principles_in_Stranges_diet\" >Principles in Strange\u2019s diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Theories_behind_the_dietary_changes\" >Theories behind the dietary changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Relevance_for_cancer\" >Relevance for cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Criticism_and_reservations\" >Criticism and reservations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Foods_Strange_generally_recommends\" >Foods Strange generally recommends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Foods_Strange_generally_advises_against\" >Foods Strange generally advises against<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Note\" >Note<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Differences_from_the_Anti-inflammatory_Diet\" >Differences from the Anti-inflammatory Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#What_they_have_in_common\" >What they have in common<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Important_warnings\" >Important warnings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/jegharkraeft.dk\/en\/strange-skov-protocol\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 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