{"id":36792,"date":"2026-05-07T19:11:47","date_gmt":"2026-05-07T18:11:47","guid":{"rendered":"https:\/\/jegharkraeft.dk\/?p=36792"},"modified":"2026-05-10T21:45:01","modified_gmt":"2026-05-10T20:45:01","slug":"nasha-winters-protocol","status":"publish","type":"post","link":"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/","title":{"rendered":"Nasha Winters (The Metabolic Approach). Metabolic approach. Metabolic protocol. Nasha Winters. The Metabolic Approach. Terrain Theory. The 10 terrains. Metabolisk kr\u00e6ftbehandling. Ketogen diet. Mistelten therapy. Test don&#8217;t guess"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-625bc5c17e49e9b1492b90a5c3e57313 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" id=\"menu\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-8e292ba59e2e62619cb6b45f1da933f0\"><span class=\"ez-toc-section\" id=\"Treatments\"><\/span><a href=\"https:\/\/jegharkraeft.dk\/en\/cancer-treatments-overview\/\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/cancer-treatments-overview\/\">Treatments<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group has-custom-interne-links-color has-text-color has-link-color wp-elements-275d127f67928844a13b1830dcddcf17 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-35f40f17f5132b8bd633e6d156d90f41\"><a href=\"https:\/\/jegharkraeft.dk\/en\/cancer-protocols\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">Protokols for cancer <\/mark><\/a><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-dcf5e82b0fd9ad52465cf403661cfff7\"><a href=\"https:\/\/jegharkraeft.dk\/en\/thomas-seyfried-protocol\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">The metabolic and data-driven<\/mark><\/a>\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-9c2fef267ba54462ec1c5328db468569\"><a href=\"https:\/\/jegharkraeft.dk\/en\/thomas-seyfried-protocol\/\">Thomas Seyfrieds protocol<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-105af9762b839a3711459c2687394642\"><a href=\"https:\/\/jegharkraeft.dk\/en\/misha-sakharoff-protocol\/\">Misha Sakharoff (<\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/misha-sakharoff-protocol\/\">the engineer<\/a>)<\/li>\n\n\n\n<li class=\"has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-66dde12746fd62867018abfe441e3698\"><a href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protokol\/\">Nasha Winters (<\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protokol\/\">metabolic approach<\/a>) (scroll down)<\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-b803236f671776b698c292aa336ea8ce\"><a href=\"https:\/\/jegharkraeft.dk\/en\/pete-sulacks-kraeft-protocol\/\">Pete Sulack (holistic)<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-b05cde86c5dbe0cac6967467eca0d2fa\"><a href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/rath-protocol\/\">Dr. Raths Protokol (cellular medicine)<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-e6af92ee6b1335dfa545bc20cb2e5c95\"><a href=\"https:\/\/jegharkraeft.dk\/en\/jane-mc-lellands-protocol\/\">Repurposed drugs and medical combinations<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-8e3e013adf37c689ed5a679510ccf0a2\"><a href=\"https:\/\/jegharkraeft.dk\/en\/bill-henderson-protocol\/\">Intensive diet and detoxification<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-cc2cfce90f24c4afed54b682c833dd83\"><a href=\"https:\/\/jegharkraeft.dk\/en\/valter-longo-protocol\/\">Strategic fasting<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-076a2c943f67124c371f7fd04f305ad9\"><a href=\"https:\/\/jegharkraeft.dk\/en\/mistelten-protocol\/\">Tradition and wisdom<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-fc3c8843b9bbcb9a0794ccc837b22275\"><a href=\"https:\/\/jegharkraeft.dk\/en\/german-new-medicine\/\">Mind-body and biological decoding<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol25.jpg\" alt=\"Thomas Seyfried protokol symboliseret ved en \u00e5ndedr\u00e6tsmaske, en keton-m\u00e5ler og nogle omega-3 rige f\u00f8devarer - n\u00f8dder, olie.\" style=\"aspect-ratio:3\/2;object-fit:cover;width:550px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-b040ace0 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20);background-image:url(&apos;https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol25.jpg&apos;);background-position:44% 36%;background-size:cover;\">\n<div class=\"gb-element-906497af\">\n<h1 class=\"wp-block-heading\" id=\"riordan\"><span class=\"ez-toc-section\" id=\"Dr_Nasha_Winters_Protocol_%E2%80%93_Metabolic_Approach\"><\/span>Dr. Nasha Winters Protocol &#8211; Metabolic Approach<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-sort-tekst-color has-alpha-channel-opacity has-custom-sort-tekst-background-color has-background\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Summary of Nasha Winters protocol<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Purpose of the protocol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To shift the focus from treating the tumor (seen as the symptom) to treating the patient&#8217;s &#8220;terrain&#8221; (the body&#8217;s internal environment). The goal is to identify and repair the imbalances in the body that allowed cancer to arise, to prevent growth and recurrence.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pillars of the protocol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The approach is based on a thorough analysis of &#8220;The 10 Terrains&#8221; (including blood sugar, hormones, toxins, and microbiome). The tools are comprehensive blood tests &#8211; <em>&#8220;Test, Don&#8217;t Guess&#8221;<\/em>, therapeutic ketogenic diet, fasting, and targeted supplements\/lifestyle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The central idea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The philosophy is based on <em>Terrain Theory<\/em>: If the soil (the body) is healthy and balanced, weeds (cancer) cannot take root. Cancer is not a mistake, but a biological response to a toxic or metabolically unbalanced environment.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-sort-tekst-color has-alpha-channel-opacity has-custom-sort-tekst-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_is_Dr_Nasha_Winters\"><\/span>Who is Dr. Nasha Winters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27.jpg\" alt=\"Nasha Winters protokol symboliseret ved en kvinde i hvid kittel der sidder bag et bord med gr\u00f8ntsager: guler\u00f8dder, tomat, avocado, k\u00e5l, l\u00f8g, gul peberfrugt og et glas gr\u00f8ntsagsjuice. Desuden ligger en stak b\u00f8ger og der st\u00e5r et mikroskop.\" class=\"wp-image-25829\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol27-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Nasha Winters is a naturopathic doctor (ND) and Fellow of the American Board of Naturopathic Oncology (FABNO). She is the author of the bestseller <em>&#8220;The Metabolic Approach to Cancer&#8221;<\/em> [1, 8].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While conventional oncologists are experts in killing cancer cells with chemo and radiation, Nasha Winters is an expert in finding the cause of why cancer occurred. Her approach is known as the most detective-like in the field.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She does not settle for the diagnosis of &#8220;bad luck,&#8221; but demands data. Her mantra is <strong>&#8220;Test, Don&#8217;t Guess.&#8221;<\/strong> She believes that too many patients take supplements blindly. Her method therefore involves some of the most comprehensive laboratory analyzes found in integrative medicine [7].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_theory\"><\/span>The theory<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol3.webp\" alt=\"Nasha Winters protokol symboliseret ved et landskab i brune og gr\u00f8nne nuancer.\" class=\"wp-image-25815\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol3.webp 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol3-600x400.webp 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol3-300x200.webp 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol3-1024x682.webp 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol3-768x512.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nasha Winters works from an agricultural metaphor about terrain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Germ Theory (the established system):<\/strong> Focuses on killing the bacteria\/tumor. You spray poison on the weeds. But if the soil is still sour and depleted, the weeds will come back.<\/li>\n\n\n\n<li><strong>Terrain Theory (Winters):<\/strong> Focuses on making the soil (the terrain) healthy. If the soil has the right pH value, the right nutrients, and microbiology, weeds cannot thrive.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cancer is seen as a metabolic disease that arises in the mitochondria when the body is overloaded with stressors. These stressors she divides into &#8220;The 10 Terrains.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_10_terrains\"><\/span>The 10 terrains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"963\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1.jpg\" alt=\"Nasha Winters protokol symboliseret ved et par der g\u00e5r roligt p\u00e5 en strand.\" class=\"wp-image-25817\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1.jpg 960w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1-600x602.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol1-768x770.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment starts with mapping which of these 10 areas are broken in the individual patient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment in Nasha Winters&#8217; protocol consists of systematically reviewing and optimizing these ten physiological areas. You don&#8217;t have to fix all 10 at once, but start where &#8220;the bucket overflows.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Your_genes_and_their_%E2%80%9Ccontacts%E2%80%9D\"><\/span>1. Your genes and their &#8220;contacts&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"850\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol5.jpg\" alt=\"Nasha Winters protokol symboliseret ved stykke af en genstreng\" class=\"wp-image-25813\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol5.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol5-600x398.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol5-300x199.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol5-1024x680.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol5-768x510.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Your genes are not your destiny. Even if you have mutations (e.g., BRCA or MTHFR), the environment determines whether they are &#8220;turned on&#8221; or &#8220;turned off.&#8221;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> If you have difficulty methylating (breaking down toxins and hormones) due to a gene defect (MTHFR), toxins accumulate that trigger cancer.<\/li>\n\n\n\n<li><strong>Test:<\/strong> DNA test (e.g., &#8220;DNA Health&#8221; or &#8220;23andMe&#8221;) to see SNPs like MTHFR, COMT, and VDR.<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Take methylated B vitamins (B9\/Folate and B12) if you have MTHFR defect. Eat cabbage and greens to support detoxification epigenetically [1].<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Blood_sugar_and_insulin\"><\/span>2. Blood sugar and insulin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol6.jpg\" alt=\"Nasha Winters protokol symboliseret ved h\u00e6nder der holder en blodsukkerm\u00e5ler.\" class=\"wp-image-25812\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol6.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol6-600x450.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol6-300x225.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol6-1024x768.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol6-768x576.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is &#8220;low-hanging fruit&#8221; (easy to address). High blood sugar and insulin act as fertilizer for cancer cells via IGF-1 (growth factor).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> Metabolic inflexibility. The body cannot burn fat, but screams for sugar.<\/li>\n\n\n\n<li><strong>Test:<\/strong> HbA1c (long-term blood sugar), Fasting Insulin (should be below 3-5 mIU\/L), CRP (inflammation).<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Therapeutic ketogenic diet. Periodic fasting (e.g., 13-16 hours daily). Remove all processed carbohydrates [2, 5].<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/ketogen-lchf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic Diet and LCHF<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see What about <a href=\"https:\/\/jegharkraeft.dk\/en\/sukker\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar and cancer<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Toxic_burden_environmental_toxins\"><\/span>3. Toxic burden (environmental toxins)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"829\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol8.jpg\" alt=\"Nasha Winters protokol symboliseret ved en skorsten hvorfra der stiger bl\u00e5-orange r\u00f8g op.\" class=\"wp-image-25810\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol8.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol8-600x389.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol8-300x194.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol8-1024x663.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol8-768x497.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We live in a &#8220;chemical soup.&#8221; Many toxins are hormone-disrupting and stored in fat tissue.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> The liver and kidneys cannot keep up. Heavy metals (mercury, lead), mold, glyphosate (RoundUp), and plastic (BPA) burden the system.<\/li>\n\n\n\n<li><strong>Test:<\/strong> Urine test for heavy metals and environmental toxins (Environmental Pollutants Profile), mycotoxin test (mold).<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Sanitize the home (non-toxic cleaning\/cosmetics). <a href=\"https:\/\/jegharkraeft.dk\/en\/saunataeppe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Infrared sauna<\/a> (sweat out toxins). Coffee enemas. Eat organic to avoid pesticides [1, 7].<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/giftfri-hverdag\/\" target=\"_blank\" rel=\"noreferrer noopener\">Non-toxic everyday life<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/saunataeppe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sauna blanket<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_The_microbiome\"><\/span>4. The microbiome<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"675\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol9.jpg\" alt=\"Nasha Winters protokol symboliseret ved r\u00f8d indre fra tarm.\" class=\"wp-image-25809\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol9.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol9-600x316.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol9-300x158.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol9-1024x540.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol9-768x405.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Your immune system lives in the gut. But don&#8217;t forget the mouth &#8211; root canal-treated teeth can be reservoirs for infection.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> Dysbiosis (imbalance in gut bacteria), leaky gut, fungus (Candida), and hidden tooth infections.<\/li>\n\n\n\n<li><strong>Test:<\/strong> GI-Map (stool sample), 3D Cone Beam scanning of teeth (at a biological dentist).<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Probiotics and prebiotics (fiber). Removal of food intolerances (often gluten\/dairy). Biological dental cleaning or removal of sick teeth [4].<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see What about <a href=\"https:\/\/jegharkraeft.dk\/en\/maelkeprodukter-og-kraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dairy products and cancer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see What about <a href=\"https:\/\/jegharkraeft.dk\/en\/gluten-og-kraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten and cancer<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_The_immune_system\"><\/span>5. The immune system<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"926\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol10.jpg\" alt=\"Nasha Winters protokol symboliseret ved gr\u00f8nne immunceller.\" class=\"wp-image-25808\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol10.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol10-600x434.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol10-300x217.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol10-1024x741.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol10-768x556.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The body&#8217;s defense must be balanced: Not too weak (then you get cancer\/infection), not too active (then you get autoimmunity\/inflammation).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> An immune system that either sleeps or attacks the body itself (Th1\/Th2 imbalance).<\/li>\n\n\n\n<li><strong>Test:<\/strong> Neutrophil\/Lymphocyte ratio (NLR), Vitamin D status.<\/li>\n\n\n\n<li><strong>Handling:<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/mistelten-protokol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mistletoe therapy<\/a> (Iscador) to activate killer cells. Medicinal mushrooms (<a href=\"https:\/\/jegharkraeft.dk\/en\/reishi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reishi<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/turkey-tail\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turkey Tail<\/a>). <a href=\"https:\/\/jegharkraeft.dk\/en\/low-dose-naltrexone\/\" target=\"_blank\" rel=\"noreferrer noopener\">LDN (Low Dose Naltrexone)<\/a> for immune modulation [6].<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Inflammation\"><\/span>6. Inflammation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol11.jpg\" alt=\"Nasha Winters protokol symboliseret ved halve citrusfrugter.\" class=\"wp-image-25807\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol11.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol11-600x450.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol11-300x225.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol11-1024x768.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol11-768x576.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cancer is often &#8220;a wound that never heals.&#8221; <a href=\"https:\/\/jegharkraeft.dk\/en\/inflammation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chronic inflammation<\/a> destroys tissue and paves the way for tumors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> Persistent inflammatory state driven by diet, stress, or infections.<\/li>\n\n\n\n<li><strong>Test:<\/strong> hs-CRP (High sensitivity C-Reactive Protein), Ferritin, Fibrinogen.<\/li>\n\n\n\n<li><strong>Handling:<\/strong> High-dose <a href=\"https:\/\/jegharkraeft.dk\/en\/omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 (fish oil)<\/a>. <a href=\"https:\/\/jegharkraeft.dk\/en\/curcumin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curcumin<\/a>. Removal of omega-6 rich plant oils. Stop intake of foods you react to [3].<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Blood_circulation_and_angiogenesis\"><\/span>7. Blood circulation and angiogenesis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol12.jpg\" alt=\"Nasha Winters protokol symboliseret ved et r\u00f8dt landskab der snor sig som en blod\u00e5re.\" class=\"wp-image-25806\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol12.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol12-600x450.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol12-300x225.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol12-1024x768.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol12-768x576.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tumors need blood to grow. They form new blood vessels (angiogenesis) and make the blood thick (hypercoagulation) to metastasize.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> &#8220;Thick&#8221; blood and formation of new supply lines to the tumor.<\/li>\n\n\n\n<li><strong>Test:<\/strong> Fibrinogen, D-Dimer (measures blood&#8217;s ability to clot).<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Enzymes (e.g., <a href=\"https:\/\/jegharkraeft.dk\/en\/serrapeptase\/\" target=\"_blank\" rel=\"noreferrer noopener\">Serrapeptase<\/a>\/Nattokinase) to break down fibrin. Food that stops angiogenesis (<a href=\"https:\/\/jegharkraeft.dk\/en\/egcg\/\" target=\"_blank\" rel=\"noreferrer noopener\">blueberries, green tea<\/a>, garlic &#8211; see <a href=\"https:\/\/jegharkraeft.dk\/en\/william-li-protokol\/\" target=\"_blank\" rel=\"noreferrer noopener\">William Li Protocol<\/a>). <a href=\"https:\/\/jegharkraeft.dk\/en\/hyperbar-iltbehandling-hbot\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hyperbaric Oxygen (HBOT)<\/a> [1].<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Hormonal_balance\"><\/span>8. Hormonal balance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23.jpg\" alt=\"Nasha Winters protokol symboliseret ved elementer der ligger i en kreds. Herunder en knogle, b\u00e6r, krystal, tang, kaffeb\u00f8nner, sten mm.\" class=\"wp-image-25825\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol23-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hormones are the body&#8217;s signaling substances. Imbalance here (especially too much estrogen or cortisol) is a main cause of breast, ovarian, and prostate cancer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> Estrogen dominance (from <a href=\"https:\/\/jegharkraeft.dk\/en\/mikroplast\/\" target=\"_blank\" rel=\"noreferrer noopener\">plastic<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/soja-kraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\">soy<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/overvaegt\/\" target=\"_blank\" rel=\"noreferrer noopener\">overweight<\/a>) or exhausted adrenals.<\/li>\n\n\n\n<li><strong>Test:<\/strong> DUTCH test (dried urine test, which shows hormones and their breakdown products &#8211; much more precise than blood tests).<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Cruciferous vegetables (DIM) help to excrete estrogen. Avoid xenoestrogens (plastic). Use adaptogenic herbs (<a href=\"https:\/\/jegharkraeft.dk\/en\/ashwargandha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ashwagandha<\/a>) for stress [1].<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/hormonforstyrrende-stoffer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hormone-disrupting substances<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Stress_and_biorhythms\"><\/span>9. Stress and biorhythms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol13.jpg\" alt=\"Nasha Winters protokol symboliseret ved en mand der l\u00f8ber afsted med hovedet skjult i skyer og et ur under sig.\" class=\"wp-image-25805\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol13.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol13-600x400.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol13-300x200.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol13-1024x682.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol13-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We are designed to follow the sun&#8217;s rhythm. Artificial light and <a href=\"https:\/\/jegharkraeft.dk\/en\/stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">chronic stress<\/a> destroy melatonin production, which is the body&#8217;s most important cancer-inhibiting hormone.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> Poor <a href=\"https:\/\/jegharkraeft.dk\/en\/soevn-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep<\/a>, &#8220;blue light&#8221; in the evening, lack of daylight.<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Sleep in complete darkness. Blocking glasses (Blue Light Blockers) after sunset.<br>Go to bed before 10:00 PM (where physical repair starts) [1, 7].<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_The_mental_and_emotional\"><\/span>10. The mental and emotional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1279\" height=\"1280\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29.jpg\" alt=\"Nasha Winters protokol symboliseret ved en skovsti, der er lys, rolig og indbydende.\" class=\"wp-image-25831\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29.jpg 1279w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29-1024x1024.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol29-768x769.jpg 768w\" sizes=\"auto, (max-width: 1279px) 100vw, 1279px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is often the most difficult terrain. Nasha Winters believes that unresolved traumas (ACEs &#8211; Adverse Childhood Experiences) freeze the nervous system in a state where healing is impossible.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem:<\/strong> Suppressed <a href=\"https:\/\/jegharkraeft.dk\/en\/foelelser-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotions<\/a>, lack of <a href=\"https:\/\/jegharkraeft.dk\/en\/tilgivelse\/\" target=\"_blank\" rel=\"noreferrer noopener\">forgiveness<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/afmagt-haabloeshed-apati\/\" target=\"_blank\" rel=\"noreferrer noopener\">victim mentality<\/a>.<\/li>\n\n\n\n<li><strong>Handling:<\/strong> Therapy (EMDR for trauma). <a href=\"https:\/\/jegharkraeft.dk\/en\/meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation<\/a>. <a href=\"https:\/\/jegharkraeft.dk\/en\/aandedraet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Breathing exercises<\/a> (to activate the vagus nerve). Finding a &#8220;why&#8221; (<a href=\"https:\/\/jegharkraeft.dk\/en\/derfor-leve\/\" target=\"_blank\" rel=\"noreferrer noopener\">meaning of life<\/a>) that is greater than the fear of death [1].<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/foelelser-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emotions<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/nde\/\" target=\"_blank\" rel=\"noreferrer noopener\">Near-death experiences<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food_groups_in_detail\"><\/span>Food groups in detail<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22.jpg\" alt=\"Nasha Winters protokol symboliseret ved en tallerken med k\u00e5l, radisser, \u00e6g, laks, avocado, n\u00f8dder.\" class=\"wp-image-25824\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol22-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The diet is a modified, therapeutic ketogenic diet. Winters emphasizes that keto is not just &#8220;bacon and butter,&#8221; but should be nutrient-dense, organic, and seasonally focused.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foods \u2013 yes please<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy fats:<\/strong> Olive oil, avocado, coconut, butter from grass-fed cows, animal fat.<\/li>\n\n\n\n<li><strong>Offal:<\/strong> Liver and heart (nature&#8217;s multivitamin).<\/li>\n\n\n\n<li><strong>Fermented food:<\/strong> Sauerkraut, kimchi (for the microbiome).<\/li>\n\n\n\n<li><strong>Cruciferous vegetables:<\/strong> Broccoli, cabbage (in moderate amounts, adjusted to carbohydrate limit).<\/li>\n\n\n\n<li><strong>Bone broth:<\/strong> For gut healing and amino acids.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foods \u2013 no thanks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sugar and grains:<\/strong> Everything that drives insulin up.<\/li>\n\n\n\n<li><strong>Conventional meat:<\/strong> Due to content of antibiotics and hormones.<\/li>\n\n\n\n<li><strong>Processed oils:<\/strong> Sunflower, soy, and corn oil (high omega-6 content creates inflammation).<\/li>\n\n\n\n<li><strong>High-glycemic fruit:<\/strong> Bananas, grapes, melon.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/ketogen-lchf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic Diet and LCHF<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/makronaeringsstoffer-og-kraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Macronutrients and cancer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/kemi-i-kod\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chemicals in food and drink<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevance_in_cancer\"><\/span>Relevance in cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21.jpg\" alt=\"Nasha Winters protokol symboliseret ved en petrisk\u00e5l hvor der med en spr\u00f8jte kommes gr\u00f8n v\u00e6ske p\u00e5 hvidt underlag.\" class=\"wp-image-25823\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol21-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nasha Winters&#8217; protocol is relevant for those who want to dig deep into the cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevention_of_recurrence\"><\/span>Prevention of recurrence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many cancer survivors fear recurrence (&#8220;recidivism&#8221;). By repairing the terrain (e.g., removing heavy metals or correcting insulin resistance), one removes the growth conditions for a new tumor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/angst-for-recidiv\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear of recurrence<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complex_cases\"><\/span>Complex cases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For patients who have &#8220;tried everything&#8221; or have diffuse symptoms, the comprehensive testing often provides answers that standard blood tests overlook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolic_control\"><\/span>Metabolic control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Like <a href=\"https:\/\/jegharkraeft.dk\/en\/thomas-seyfried-protocol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seyfried<\/a> and <a href=\"https:\/\/jegharkraeft.dk\/en\/misha-sakharoff-protocol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sakharoff<\/a>, she uses ketosis to starve cancer, but she combines it with a broader lifestyle effort (<a href=\"https:\/\/jegharkraeft.dk\/en\/faste\/\" target=\"_blank\" rel=\"noreferrer noopener\">fasting<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/saunataeppe\/\" target=\"_blank\" rel=\"noreferrer noopener\">sauna<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/soevn-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep<\/a>) [2, 5].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_considerations_and_risks\"><\/span>Practical considerations and risks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20.jpg\" alt=\"Nasha Winters protokol symboliseret ved en notesbog og en doserings\u00e6ske med piller. \" class=\"wp-image-25822\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol20-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is a costly and demanding path.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Economics\"><\/span>Economics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Test, don&#8217;t guess&#8221; is expensive. The functional tests (e.g., DUTCH test for hormones, GI-Map for gut, heavy metal tests) are rarely covered by the public and can run into many thousands of crowns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Need_for_a_healthcare_provider\"><\/span>Need for a healthcare provider<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is difficult to interpret the data yourself. You typically need a certified healthcare provider to lay out the plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_discipline\"><\/span>Diet discipline<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being in therapeutic ketosis requires constant monitoring of ketones and blood sugar (GKI).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/metabolic-strategi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metabolic strategy &#8211; block signaling pathways by cancer type &#8211; chart overviews<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dr_Nasha_Winters_treatment\"><\/span>Dr. Nasha Winters&#8217; treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19.jpg\" alt=\"Nasha Winters protokol symboliseret ved en gammeldags fysisk journal i bl\u00e5t omslag med p\u00e5skriften Nasha Winters Protokol.\" class=\"wp-image-25821\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol19-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nasha Winters&#8217; story is the foundation of her credibility.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diagnosis:<\/strong> At the age of 19 in 1991, she was diagnosed with stage 4 ovarian cancer. She had ascites (fluid in the abdomen), was extremely emaciated (cachexia), and was told she had only a few months left to live.<\/li>\n\n\n\n<li><strong>No chemo:<\/strong> Due to her weakened condition, doctors assessed that chemotherapy would kill her, so she was sent home with palliative (relieving) care.<\/li>\n\n\n\n<li><strong>Her path:<\/strong> She began experimenting with diet (removed everything she couldn&#8217;t pronounce the name of), used <strong>Mistletoe therapy<\/strong> (Iscador) injections, worked with her traumas, and radically changed her lifestyle.<\/li>\n\n\n\n<li><strong>The result:<\/strong> She survived against all odds and has been cancer-free for over 30 years. She then trained as a doctor to understand the science behind her own healing.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potent_strategy\"><\/span>Potent strategy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18.jpg\" alt=\"Nasha Winters protokol symboliseret ved et testark og nogle pilleglas. samt en h\u00e5nd der holder nogle blodpr\u00f8veglas.\" class=\"wp-image-25820\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol18-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The strength of this protocol is data. Where others say &#8220;take turmeric, it&#8217;s healthy,&#8221; Winters says &#8220;test your inflammation markers first&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your inflammation is not high, it might be a waste of money. If you have a genetic mutation (e.g., COMT), certain &#8220;healthy&#8221; supplements (like green tea) may accumulate and harm you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This precision means that one can tailor a plan that hits exactly where the individual patient&#8217;s system is broken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_warnings\"><\/span>Important warnings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler.jpg\" alt=\"Vigtige advarsler symboliseret ved et fuldt-stop skilt mod bl\u00e5 himmel.\" class=\"wp-image-26891\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler.jpg 1280w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler-600x400.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler-300x200.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler-1024x682.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Vigtige-advarsler-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Because the protocol mobilizes toxins and radically changes metabolism, there are pitfalls that can worsen the condition if one moves too quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detox_without_open_exits_%E2%80%9CRe-tox%E2%80%9D\"><\/span>Detox without open exits (&#8220;Re-tox&#8221;)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many throw themselves into sauna and weight loss to cleanse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If your &#8220;exits&#8221; (especially the gut) are blocked (constipation), it is dangerous to release toxins from fat tissue.<\/li>\n\n\n\n<li>The toxins will instead circulate in the blood and burden the brain and heart (re-absorption).<\/li>\n\n\n\n<li>You should never start a detox if you do not have daily bowel movements.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fasting_with_underweight\"><\/span>Fasting with underweight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The protocol recommends fasting to cleanse cells (autophagy).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you suffer from cancer-related weight loss (cachexia) or are stressed, fasting can accelerate the breakdown of muscle mass and further weaken the immune system. In these cases, fasting should be avoided in favor of nutrient-dense diet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/bevar-muskelmasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">Preserve muscle mass<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/undervaegt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Underweight with cancer<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Methylation_B_vitamins\"><\/span>Methylation (B vitamins)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The protocol focuses heavily on genetics (MTHFR) and supplementation with B vitamins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You cannot just take methylated B vitamins blindly. For some patients, too large amounts of folate\/B12 may actually &#8220;over-methylate&#8221; and potentially increase cell growth.<\/li>\n\n\n\n<li>It requires precise blood tests to control the dose correctly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_stress_nocebo\"><\/span>Mental stress (nocebo)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The comprehensive tests can show genetic weaknesses and toxin burdens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For some patients, this knowledge creates immense anxiety (<em>&#8220;I am genetically defective&#8221;<\/em> or <em>&#8220;I am poisoned&#8221;<\/em>).<\/li>\n\n\n\n<li>This fear (stress) is in itself harmful to the terrain. It is crucial to remember that genes are only potentials, not destiny.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <strong><a href=\"https:\/\/jegharkraeft.dk\/en\/placebo-nocebo-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">Placebo and nocebo effect<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety\"><\/span>Safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Always consult your healthcare provider before starting a protocol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_with_chemotherapy_and_low_platelets\"><\/span>Important with chemotherapy and low platelets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller.jpg\" alt=\"Stop for pr\u00e6parater ved lave blodplader i alle protokoller symboliseret ved en sk\u00e6rm med advarselstrekant, stetoskop, stopskilt ind over b\u00f8tter med kosttilskud. \" class=\"wp-image-26007\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Lave-blodplader-Protokoller-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Many of the substances that effectively fight cancer (especially in this protocol) also act as blood thinners. If chemotherapy has lowered your platelets (thrombocytes) to a critical level, you should be extra cautious.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_you_should_pause_with_low_platelets\"><\/span>What you should pause with low platelets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your numbers are at the bottom, the following substances should be paused to avoid the risk of bleeding until the marrow has recovered:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatty acids:<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a>\/ fish oil\/ <a href=\"https:\/\/jegharkraeft.dk\/en\/flaxseed-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">flaxseed oil<\/a><\/li>\n\n\n\n<li><strong>Herbal extracts (high dose):<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/curcumin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curcumin\/turmeric<\/a>, <a href=\"https:\/\/jegharkraeft.dk\/en\/ingefaer\/\" target=\"_blank\" rel=\"noreferrer noopener\">ginger<\/a><\/li>\n\n\n\n<li><strong>Enzymes:<\/strong> Proteolytic enzymes such as <a href=\"https:\/\/jegharkraeft.dk\/en\/bromelain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bromelain<\/a><\/li>\n\n\n\n<li><strong>Specific Antioxidants:<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E<\/a><\/li>\n\n\n\n<li><strong>Off-label medication:<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/aspirin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspirin, Magnyl<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Support_for_bone_marrow\"><\/span>Support for bone marrow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are strategies that specifically support the formation of platelets without counteracting the treatment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/jegharkraeft.dk\/en\/melatonin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melatonin<\/a><\/strong><\/li>\n\n\n\n<li><strong>Papaya leaf extract<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/jegharkraeft.dk\/en\/chlorella\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorophyll<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/jegharkraeft.dk\/en\/shark-liver-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shark liver oil<\/a> (alkylglycerols)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NB:<\/strong> <em>You should always discuss your intake of dietary supplements with your oncologist.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17.jpg\" alt=\"Nasha Winters protokol symboliseret ved en gr\u00f8n spire der komme op af muldjord.\" class=\"wp-image-25819\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol17-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nasha Winters&#8217; metabolic approach is the most comprehensive and personalized protocol on the market. It rejects the idea of &#8220;one-size-fits-all&#8221; and requires that the patient becomes an expert in their own biology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not an easy cure, but a total reprogramming of lifestyle based on hard data. For the patient who wants to know <em>why<\/em> the disease struck, and who is willing to invest time and resources in repairing the foundation, this protocol offers the most thorough roadmap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/quality-of-life-and-shared-responsibility\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quality of life and co-responsibility decision<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Example_of_a_day_on_the_protocol\"><\/span>Example of a day on the protocol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16.jpg\" alt=\"Nasha Winters protokol symboliseret ved en notesblok, l\u00f8besko, gr\u00f8ntsagsjuice, b\u00e6r, pille\u00e6ske og en bog.\" class=\"wp-image-25818\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/12\/Nasha-Winters-protokol16-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morning:<\/strong> Measurement of blood sugar, ketones, and HRV (Heart Rate Variability). Drink warm water with lemon and salt. Dry brushing of the skin to stimulate the lymph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch (first meal &#8211; intermittent fasting):<\/strong> A bowl of bone broth with plenty of healthy fat (ghee\/coconut oil) and fermented vegetables. Supplements based on blood tests (e.g., enzymes or binders).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Afternoon:<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/saunataeppe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sauna therapy<\/a> (for <a href=\"https:\/\/jegharkraeft.dk\/en\/detox-afgiftning-liv-13\/\" target=\"_blank\" rel=\"noreferrer noopener\">detox<\/a>) or <a href=\"https:\/\/jegharkraeft.dk\/en\/kaffelavement\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee enema<\/a> (if the liver is burdened). Walk in nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/naturen-skovbad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nature and Forest Bathing<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evening:<\/strong> A small, nutrient-dense meal. For example, offal (liver p\u00e2t\u00e9 without flour) or wild salmon with steamed leafy greens and olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/makronaeringsstoffer-og-kraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Macronutrients and cancer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"riordan\"><strong>Before bedtime:<\/strong> <a href=\"https:\/\/jegharkraeft.dk\/en\/meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation<\/a> or <a href=\"https:\/\/jegharkraeft.dk\/en\/aandedraet\/\" target=\"_blank\" rel=\"noreferrer noopener\">breathing exercises<\/a> to bring the nervous system to rest (parasympathetic state) before <a href=\"https:\/\/jegharkraeft.dk\/en\/soevn-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep<\/a>. No screens.<\/p>\n\n\n\n<p class=\"has-custom-menu-links-color has-text-color has-link-color wp-elements-485790e51077e9636b3d4b79d3c87ead wp-block-paragraph\"><a href=\"#menu\">(to menu)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Links<\/h4>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-f6edf1485fbc641cd3909574c5b352f3 wp-block-paragraph\">[1] <a href=\"https:\/\/drnasha.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;True healing goes beyond treating symptoms; it involves addressing the root causes and nurturing the body, mind and spirit&#8221;<\/a> (Natasha&#8217;s website, updated continuously)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Dr. Nasha Winters&#8217; online portal, which serves as a hub for her work. The site contains information about the book &#8220;The Metabolic Approach to Cancer,&#8221; access to courses for patients and healthcare providers, as well as resources on integrative oncology and metabolic health.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-9d65fd9b4b3d9dc167d6029b68c093d7 wp-block-paragraph\">[2] <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900724000777\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic diet as a treatment and prevention strategy for cancer: A therapeutic alternative<\/a> (Science Direct, 2024)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A scientific review of the ketogenic diet as a supplementary strategy against cancer. The article highlights how changes in metabolism can potentially inhibit tumor growth and improve the effect of chemotherapy, while supporting the patient&#8217;s quality of life.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-91a547face9eee358ed100c9620b909c wp-block-paragraph\">[3] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16889756\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inflammation and cancer: how hot is the link?<\/a> (Biochemical Pharmacology, 2006)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: An article describing the connection between chronic inflammation (one of the 10 terrains) and cancer development, supporting the strategy of measuring and lowering CRP.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-7a44ceafafcb226175d1dc08040b3f81 wp-block-paragraph\">[4] <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5530583\/\" target=\"_blank\" rel=\"noreferrer noopener\">The role of the microbiome in cancer development and therapy<\/a> (NIH, A Cancer Journal for Clinicians, 2017)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Research validating the importance of the gut flora (microbiome) in relation to both the development of cancer and the effect of treatment.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-4f5e9e117ff462756b34217b26e54c38 wp-block-paragraph\">[5] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30327499\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fasting and cancer: molecular mechanisms and clinical application<\/a> (PubMed, 2018)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A review of the mechanisms behind fasting, which is a central part of Winters&#8217; protocol to increase metabolic flexibility and autophagy.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-395137760030ec760e1214b1e49dfc62 wp-block-paragraph\">[6] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18425885\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mistletoe therapy in oncology<\/a> (PubMed, 2008)<br>Content: A review of the research behind Mistletoe therapy, which was the primary treatment Nasha Winters herself used to survive her terminal diagnosis.<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-7c748a6094248c7b601c26c56eea4974 wp-block-paragraph\">[7] Video: <a href=\"https:\/\/www.youtube.com\/watch?v=RbrX_ZrYxJg\" target=\"_blank\" rel=\"noreferrer noopener\">The Metabolic Approach to Cancer with Nasha Winters, ND EP 84<\/a> (YouTube\/Podcast, 2023)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-b1568f3d91a902b078f6b13f25b5ca7c wp-block-paragraph\"> Content: An interview where Dr. Nasha Winters explains her philosophy of in-depth testing and reviews the mistakes many cancer patients make when self-medicating without data.<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-3d0b12cbbf492bf2a6d4790ad134aa90 wp-block-paragraph\">[8] <a href=\"https:\/\/www.saxo.com\/dk\/the-metabolic-approach-to-cancer_nasha-winters_hardback_9781603586863?_gl=1*1c7kamd*_up*MQ..*_gs*MQ..&amp;gbraid=0AAAAAD_rHDUEWF7js9Ok6Of0rsumPOEyP&amp;gclid=Cj0KCQiA_8TJBhDNARIsAPX5qxSLZJjDXGvf4GbdzRa07AQmO101nOfTA-kWp08Ri7JuKwbZ1we3zi4aAqiUEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">The Metabolic Approach to Cancer &#8211; Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: The main work, which in detail goes through &#8220;The 10 Terrains&#8221; and the scientific justification for treating cancer as a metabolic and systemic disease.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-5bbca90d7982ba8bb35929d7cea107ee wp-block-paragraph\"><strong>Page created:<\/strong> December 4, 2025<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-menu-links-color\">\u2764<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>What you read on &#8220;Jeg har Kr\u00e6ft&#8221; is not a recommendation. Seek competent guidance.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indhold<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Treatments\" >Treatments<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Dr_Nasha_Winters_Protocol_%E2%80%93_Metabolic_Approach\" >Dr. Nasha Winters Protocol &#8211; Metabolic Approach<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Who_is_Dr_Nasha_Winters\" >Who is Dr. Nasha Winters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#The_theory\" >The theory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#The_10_terrains\" >The 10 terrains<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#1_Your_genes_and_their_%E2%80%9Ccontacts%E2%80%9D\" >1. Your genes and their &#8220;contacts&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#2_Blood_sugar_and_insulin\" >2. Blood sugar and insulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#3_Toxic_burden_environmental_toxins\" >3. Toxic burden (environmental toxins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#4_The_microbiome\" >4. The microbiome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#5_The_immune_system\" >5. The immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#6_Inflammation\" >6. Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#7_Blood_circulation_and_angiogenesis\" >7. Blood circulation and angiogenesis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#8_Hormonal_balance\" >8. Hormonal balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#9_Stress_and_biorhythms\" >9. Stress and biorhythms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#10_The_mental_and_emotional\" >10. The mental and emotional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Food_groups_in_detail\" >Food groups in detail<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Relevance_in_cancer\" >Relevance in cancer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Prevention_of_recurrence\" >Prevention of recurrence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Complex_cases\" >Complex cases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Metabolic_control\" >Metabolic control<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Practical_considerations_and_risks\" >Practical considerations and risks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Economics\" >Economics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Need_for_a_healthcare_provider\" >Need for a healthcare provider<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Diet_discipline\" >Diet discipline<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Dr_Nasha_Winters_treatment\" >Dr. Nasha Winters&#8217; treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Potent_strategy\" >Potent strategy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Important_warnings\" >Important warnings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Detox_without_open_exits_%E2%80%9CRe-tox%E2%80%9D\" >Detox without open exits (&#8220;Re-tox&#8221;)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Fasting_with_underweight\" >Fasting with underweight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Methylation_B_vitamins\" >Methylation (B vitamins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Mental_stress_nocebo\" >Mental stress (nocebo)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Safety\" >Safety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Important_with_chemotherapy_and_low_platelets\" >Important with chemotherapy and low platelets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#What_you_should_pause_with_low_platelets\" >What you should pause with low platelets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Support_for_bone_marrow\" >Support for bone marrow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/jegharkraeft.dk\/en\/nasha-winters-protocol\/#Example_of_a_day_on_the_protocol\" >Example of a day on the protocol<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treatments Protokols for cancer Dr. Nasha Winters Protocol &#8211; Metabolic Approach Summary of Nasha Winters protocol Purpose of the protocol: Pillars of the protocol: The central idea: Who is Dr. Nasha Winters Dr. Nasha Winters is a naturopathic doctor (ND) and Fellow of the American Board of Naturopathic Oncology (FABNO). She is the author of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[392,374],"tags":[],"class_list":["post-36792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocols","category-treatments"],"modified_by":"Hanne Kj\u00e6r Uhlig","wpml_current_locale":"en_US","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/comments?post=36792"}],"version-history":[{"count":12,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36792\/revisions"}],"predecessor-version":[{"id":37263,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36792\/revisions\/37263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media\/36798"}],"wp:attachment":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media?parent=36792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/categories?post=36792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/tags?post=36792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}