{"id":36663,"date":"2026-05-06T17:14:37","date_gmt":"2026-05-06T16:14:37","guid":{"rendered":"https:\/\/jegharkraeft.dk\/?p=36663"},"modified":"2026-05-06T17:14:47","modified_gmt":"2026-05-06T16:14:47","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/","title":{"rendered":"Vitamin D and cancer"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-4607c8a442857f09bc6c9d91c9ce75a8 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" id=\"menu\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-a867a5e69af727a1b962d2b1d75fb9e7\"><span class=\"ez-toc-section\" id=\"Dietary_Supplements_Grouped_by_Effect\"><\/span><a href=\"https:\/\/jegharkraeft.dk\/en\/kosttilskud-grupperet\/\"><\/a><a href=\"https:\/\/jegharkraeft.dk\/en\/kosttilskud-grupperet\/\">Dietary Supplements Grouped by Effect<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietary_Supplements_Alphabetical\"><\/span><a href=\"https:\/\/jegharkraeft.dk\/en\/supplements-alphabetically\/\">Dietary Supplements Alphabetical<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-1de2cf937f0fa983a3a9325ed927ddff\"><a href=\"https:\/\/jegharkraeft.dk\/en\/acai-berries-and-cancer\/\">A,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/baicalin\/\">B,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/cats-claw-tomentosa\/\">C,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/danshen\/\">D,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/echinacea\/\">E+F,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/garcinia-cambogia\/\">G,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/hemp-seeds\/\">H,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/indol-3-carbinol\/\">I+J+K,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/lions-mane\/\">L,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/maitake\/\">M,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/n-acetyl-cysteine\/\">N,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/omega-3\/\">O,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/peppermint\/pebermynte\/\">P<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-interne-links-color\">,<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/quercetin\/\">Q,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/reishi\/\">R,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/selenium\/\">S,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/thc-cannabis\/\">T,<\/a><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-sort-tekst-color\">.<\/mark> <a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-b\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-hvid-tekst-color\">U+V+Z<\/mark><\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-71aa9b5a0649281f0f8a6256d7572622\"><a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-a\/\">Vitamin A<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-e2f70a10fb32de8722431fb8c3a49878\"><a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-b\/\">Vitamin B<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-68452c362660d1d6997c3ec15cba5a6e\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-her-st-r-du-color\"><a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-c\/\">Vitamin C<\/a><\/mark><\/li>\n\n\n\n<li class=\"has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-3fe026960c8a9018ab28c2ae45f56401\"><a href=\"#vitamin-d\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-her-st-r-du-color\">Vitamin D (scroll down)<\/mark><\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-c2df2c538443dc6f797308c49d52d740\"><a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-e\/\">Vitamin-E<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-2b16c095c12fc6c2475bdb974081722f\"><a href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-k\/\">Vitamin K<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-18ce6558de3ebb3a4e006a8550d2e174\"><a href=\"https:\/\/jegharkraeft.dk\/en\/black-walnut\/\">Walnut, black<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-fb66dafbfb65ecb0b730d28a3bb7a359\"><a href=\"https:\/\/jegharkraeft.dk\/en\/wormwood\/\">Wormwood \/Malurt<\/a><\/li>\n\n\n\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-c96c5ef4763695ba777348f6aa1c6eff\"><a href=\"https:\/\/jegharkraeft.dk\/en\/zink\/\">Zink<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-custom-interne-links-color has-text-color has-link-color wp-elements-a141aae0da29d0267d89e3bd69e2a683 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D.jpg\" alt=\"Vitamin D illustreret ved et gr\u00f8nt pilleglas fra Swanson med p\u00e5skriften D3, Bone and Immune Health.\" class=\"wp-image-36662\" style=\"aspect-ratio:3\/2;object-fit:cover;width:550px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D.jpg 650w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D-150x150.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-b040ace0 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20);background-image:url(&apos;http:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/bVitamin-D.jpg&apos;);background-position:44% 36%;background-size:cover;\">\n<div class=\"gb-element-906497af\">\n<h1 class=\"wp-block-heading\" id=\"vitamin-d\"><span class=\"ez-toc-section\" id=\"Vitamin_D_and_cancer\"><\/span>Vitamin D and cancer<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">What is vitamin D<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D is a fat-soluble vitamin that also functions as a hormone in the body. It plays a crucial role in regulating calcium and phosphorus metabolism, which is essential for maintaining healthy bones and teeth. Vitamin D is naturally formed in the skin when exposed to sunlight and is also found in foods such as fatty fish, egg yolks, and fortified dairy products. In addition to its bone-strengthening properties, vitamin D has an important function in the immune system and may be associated with a lower risk of certain types of cancer, including breast, colon, and prostate cancer. The active form of vitamin D, calcitriol, inhibits cancer cell growth and promotes apoptosis, which underscores vitamin D&#8217;s importance for both bone health and overall health [7, 17, 20].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research indicates that adequate levels of vitamin D may be associated with a lower risk of developing certain types of cancer, such as breast, colon, and prostate cancer. It is believed that vitamin D can inhibit cancer cell growth and promote apoptosis (programmed cell death), making it an important factor in cancer research and treatment. Therefore, vitamin D deficiency can have serious consequences, not only for bone health but also for overall health and cancer risk [7, 17, 20].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_of_vitamin_D\"><\/span>Use of vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietary supplements<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people do not get enough vitamin D through diet alone, especially during the darker months. Therefore, many people take vitamin D supplements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medication<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In some cases, vitamin D can be prescribed as medication to treat certain diseases, such as rickets (softening of the bones in children) and osteomalacia (softening of the bones in adults).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effect_of_vitamin_D\"><\/span>Effect of vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bone health<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D is crucial for maintaining strong bones and teeth by helping the body absorb calcium and phosphorus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Immune system<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D plays a role in strengthening the immune system and protecting against infections [1, 3, 6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Muscle strength<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D is also important for muscle strength and function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mood<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some studies suggest that vitamin D can have a positive effect on mood and prevent depression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_vitamin_D\"><\/span>Benefits of vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevention of bone diseases:<\/strong><br>Vitamin D can help prevent osteoporosis and rickets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strengthened immune system:<\/strong><br>A strong immune system can protect against a number of diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reduced risk of certain diseases:<\/strong><br>Some studies suggest that vitamin D can reduce the risk of certain types of cancer, cardiovascular diseases, and autoimmune diseases [7, 17, 20].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_real_risk_of_overdose\"><\/span>The real risk of overdose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although vitamin D is essential, it is a fat-soluble vitamin, which means that the body does not excrete excess amounts through urine (as it does with, for example, vitamin C). Instead, vitamin D accumulates in the body&#8217;s fatty tissue and in the liver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, ingestion of extremely high doses over a long period can lead to a poisoning condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_vitamin_D_poisoning_Hypervitaminosis_D\"><\/span>What is vitamin D poisoning (Hypervitaminosis D)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Claims (such as Milena Penkowa allegedly presents in her book: Menopause) that vitamin D poisoning &#8220;does not exist&#8221; are in direct contradiction to medical science. The condition is well-defined and known as hypervitaminosis D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The danger of hypervitaminosis D is not the vitamin itself, but its direct consequence: hypercalcemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hypercalcemia:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Means that the level of calcium in the blood becomes dangerously elevated. Vitamin D&#8217;s primary function is to increase the absorption of calcium from the intestines. With extreme doses, the body is &#8220;forced&#8221; to absorb much more calcium than it needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This elevated calcium level in the blood can lead to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea, vomiting, constipation, and stomach pain.<\/li>\n\n\n\n<li>Fatigue, dizziness, and cognitive confusion.<\/li>\n\n\n\n<li>Severe thirst and frequent urination, as the kidneys attempt to excrete the excess calcium.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Persistent hypercalcemia is serious and can lead to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deposition of calcium in soft tissues (e.g., blood vessels and heart valves).<\/li>\n\n\n\n<li>Kidney stones.<\/li>\n\n\n\n<li>Permanent kidney damage and kidney failure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">According to the Danish Endocrine Society, severe hypercalcemia can develop into a &#8220;hypercalcemic crisis,&#8221; which is an <strong>&#8220;acute life-threatening condition&#8221;<\/strong> [13].<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommendations_vs_extreme_doses\"><\/span>Recommendations vs. extreme doses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The official Danish recommendations for vitamin D are typically 10-20 micrograms (400-800 IU) daily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The European Food Safety Authority (EFSA) has set the <strong>upper tolerable limit<\/strong> (the maximum amount that can be safely ingested daily over time) at 100 micrograms (<strong>4,000 IU<\/strong>) for adults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doses mentioned in certain circles, such as 60,000 IU, 80,000 IU, or even 120,000 IU daily, are thus <strong>15 to 30 times higher<\/strong> than the established safe maximum limit. Intake at this magnitude is, according to health authorities, directly associated with a serious risk of toxicity, which is confirmed in a case from the UK where an 89-year-old man&#8217;s death in 2023 was officially attributed to vitamin D poisoning [11].<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_critical_confusion_about_blood_levels_nmolL_vs_ngml\"><\/span>The critical confusion about blood levels (nmol\/L vs. ng\/ml)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A central source of misinformation is a dangerous confusion of the units of measurement used for blood tests.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In Denmark<\/strong> and most of Europe, vitamin D is measured in <strong>nmol\/L<\/strong> (nanomoles per liter).<\/li>\n\n\n\n<li>In the USA, <strong>ng\/ml<\/strong> (nanograms per milliliter) is often used.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The conversion factor is approximately 2.5 (1 ng\/ml \u2248 2.5 nmol\/L).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Danish reference values for blood content (measured in nmol\/L) are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Optimal level:<\/strong> 50 &#8211; 120 nmol\/L<\/li>\n\n\n\n<li><strong>Mild deficiency:<\/strong> 25 &#8211; 50 nmol\/L<\/li>\n\n\n\n<li><strong>Severe deficiency:<\/strong> &lt; 25 nmol\/L<\/li>\n\n\n\n<li><strong>Toxic (poisonous) level:<\/strong> > 200 nmol\/L [8]<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When reference is made (as Milena Penkowa tends to do) to alleged &#8220;beneficial&#8221; levels of, for example, 200 ng\/ml or &#8220;healing&#8221; levels of 450-500 ng\/ml, these figures are based on the American unit of measurement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Converted to the Danish values (nmol\/L), which are used by Danish doctors, the calculation looks like this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Claim (200 ng\/ml):<\/strong> 200 x 2.5 = <strong>500 nmol\/L<\/strong> (Twice as high as the toxic limit)<\/li>\n\n\n\n<li><strong>Claim (450 ng\/ml):<\/strong> 450 x 2.5 = <strong>1125 nmol\/L<\/strong> (More than 10 times higher than the optimal level)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The blood levels that are promoted in certain circles as healing are therefore, in medical terms, the definition of a serious poisoning condition. This connection is confirmed by Ugeskrift for L\u00e6ger, which states that &#8220;Poisonings with vitamins&#8221; can lead to hypercalcemia [12].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danish hospitals also have specific procedures for handling &#8220;vitamin D poisoning&#8221; in adults [9, 10].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_vitamin_D_works_against_cancer\"><\/span>How vitamin D works against cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The precise mechanism by which vitamin D affects cancer cells is still under intense research. But here are some of the possible mechanisms:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Immune system<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As mentioned above, vitamin D can strengthen the immune system, making the body better equipped to combat cancer cells [1, 3, 6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cell death<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D can induce programmed cell death (apoptosis) in cancer cells, leading to their destruction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cell differentiation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D can affect cancer cell growth and division by promoting cell differentiation, which can slow tumor growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blood vessel development<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D can inhibit the formation of new blood vessels that cancer tumors need to grow [5, 6].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_vitamin_D_as_complementary_treatment\"><\/span>Benefits of vitamin D as complementary treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevention<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some studies suggest that people with adequate levels of vitamin D have a lower risk of developing certain types of cancer, such as colon cancer and breast cancer [7, 17, 20].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treatment<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D can potentially improve the effect of conventional cancer treatments, such as chemotherapy and radiation therapy. It can also be used together with other <a href=\"https:\/\/jegharkraeft.dk\/en\/supplements-alphabetically\/\" target=\"_blank\" rel=\"noreferrer noopener\">dietary supplements<\/a>, as part of alternative cancer treatment [5, 6].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_effects\"><\/span>Side effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D is generally considered safe, and side effects are rare at recommended doses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_the_research_say\"><\/span>What does the research say<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although there are promising results from both animal studies and observational studies, more research is needed to establish the exact role of vitamin D in cancer prevention and treatment. Larger clinical trials are necessary to confirm whether vitamin D supplements should be recommended as a standard treatment for cancer patients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D supplements should not stand alone as treatment against cancer. But it can be a good supplement to other relevant treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to maintain a sensible balance. Vitamin D can be overdosed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D is an essential nutrient that functions as a hormone in the body and plays an important role in regulating calcium and phosphorus metabolism, which is crucial for bone health. In addition to its known benefits for bones and the immune system, research shows that vitamin D can also have a significant impact on cancer. Several studies indicate that adequate levels of vitamin D may be associated with a lower risk of certain types of cancer, including breast and colon cancer, as well as improving the effect of conventional treatments such as chemotherapy and radiation therapy [7, 17, 20].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although vitamin D is generally considered safe and has few side effects at recommended doses, it is important to be aware of the risk of overdose, which can lead to serious health problems. There is still a need for more research to clarify the precise mechanisms behind vitamin D&#8217;s influence on cancer and to determine how it can best be used as part of a holistic treatment plan. As a supplement to conventional treatment, vitamin D can offer valuable support to cancer patients and contribute to improving their quality of life and treatment effectiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jegharkraeft.dk\/en\/tag-en-quiz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Take a quiz<\/a> (Danish Language)<\/p>\n\n\n\n            <div class='ays-quiz-container ays_quiz_elegant_dark   ays-quiz-keyboard-active' data-quest-effect='none'  data-hide-bg-image='false' id='ays-quiz-container-8'>\n                \n                \n                <div class='ays-questions-container'>\n                    \n                    <qm_users_count class='ays_quizn_ancnoxneri_qanak'><i class='ays_fa ays_fa_users'><\/i> 16<\/qm_users_count>\n                    \n                    <form action='' method='post' id='ays_finish_quiz_8' \n                        class='ays-quiz-form enable_correction  '\n                    >\n            <input type='hidden' value='list' class='answer_view_class'>\n            <input type='hidden' value='' class='ays_qm_enable_arrows'>\n            \n            \n            <div class='step active-step'>\n                <div class='ays-abs-fs ays-start-page'>\n                    <div class='ays_cb_and_a'><span>Created on <\/span><strong><time>January 09, 2026<\/time><\/strong><\/div>\n                    <img src='https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2026\/01\/Quiz-vitamin-d-300x298.jpg' alt='Quiz - Vitamin-D symboliseret ved nogle gyldne kapsler.' class='ays_quiz_image'>\n                    <p class='ays-fs-title'>Hvad ved du om Vitamin-D<\/p>\n                    <div class='ays-fs-subtitle'><p>Quiz for sjov - og viden. Der er 5 sp\u00f8rgsm\u00e5l.<\/p>\n<p>God forn\u00f8jelse!<\/p>\n<\/div>\n                    <input type='hidden' name='ays_quiz_id' value='8'\/>\n                    <input type='hidden' name='ays_quiz_finish_nonce' value='d530de93da'>\n                    <input type='hidden' name='ays_quiz_curent_page_link' class='ays-quiz-curent-page-link' value='https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663'\/>\n                    <input type='hidden' name='ays_quiz_questions' value='35,34,33,32,31'>\n                    \n                    \n                    <input type='button'   class='ays_next start_button action-button ays-quiz-keyboard-active' value='Start'  \/>\n                    \n                    <\/div>\n                <\/div><div class='step  ' data-question-id='34' data-type='radio'>\n                    \n                    <div class='ays_question_hint_container '>\n                        <i class='ays_fa ays_fa_info_circle ays_question_hint ays-quiz-keyboard-active' tabindex='0' aria-hidden='true'><\/i>\n                        <span class='ays_question_hint_text'><p><b data-path-to-node=\"23\" data-index-in-node=\"0\">Tip:<\/b> Det kan ikke ses med det blotte \u00f8je eller m\u00e6rkes pr\u00e6cist.<\/p>\n<\/span>\n                    <\/div>\n                    \n                    <p class='ays-question-counter animated'>1 \/ 5<\/p>\n                    <div class='ays-abs-fs'>\n                        \n                        <div class='ays_quiz_question'>\n                                <p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">Hvordan finder man ud af, om man mangler D-vitamin?<\/b><\/p>\n\n                            <\/div>\n                            \n                        <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-128-8' value='128'\/>\n\n                    <label for='ays-answer-128-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Man tjekker, om huden er bleg\n                    <\/label>\n                    <label for='ays-answer-128-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-126-8' value='126'\/>\n\n                    <label for='ays-answer-126-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Man kan m\u00e6rke, om man er tr\u00e6t\n                    <\/label>\n                    <label for='ays-answer-126-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-129-8' value='129'\/>\n\n                    <label for='ays-answer-129-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        \u00a0Det unders\u00f8ges med en urinpr\u00f8ve\n                    <\/label>\n                    <label for='ays-answer-129-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-127-8' value='127'\/>\n\n                    <label for='ays-answer-127-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Det kan m\u00e5les i en blodpr\u00f8ve\n                    <\/label>\n                    <label for='ays-answer-127-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div><script>\n            if(typeof window.quizOptions_8 === 'undefined'){\n                window.quizOptions_8 = [];\n            }\n            window.quizOptions_8['34'] = 'W10=';<\/script><\/div>                        \n                        \n                        \n                        \n                        \n                        <div class='wrong_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">Forkert!<\/b> Det rigtige svar var <strong>Det kan m\u00e5les i en blodpr\u00f8ve<\/strong>. Symptomerne p\u00e5 mangel (tr\u00e6thed, muskelsmerter) er meget diffuse. En blodpr\u00f8ve er den eneste m\u00e5de at kende sit pr\u00e6cise niveau p\u00e5.<\/p>\n\n                        <\/div>\n                        <div class='right_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">Rigtigt!<\/b> Symptomerne p\u00e5 mangel (tr\u00e6thed, muskelsmerter) er meget diffuse. En blodpr\u00f8ve er den eneste m\u00e5de at kende sit pr\u00e6cise niveau p\u00e5.<\/p>\n\n                        <\/div>\n                        <div class='ays_questtion_explanation' style='display:none'>\n                            \n                        <\/div>\n                        <div class='ays-quiz-additonal-box'>\n                            \n                        <\/div>   \n                        <div class='ays_buttons_div'><i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays-quiz-keyboard-active ays_display_none' value='Prev' \/><i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays-quiz-keyboard-active ' value='Next' \/><\/div>\n                        \n                    <\/div>\n                <\/div><div class='step  ' data-question-id='31' data-type='radio'>\n                    \n                    <div class='ays_question_hint_container '>\n                        <i class='ays_fa ays_fa_info_circle ays_question_hint ays-quiz-keyboard-active' tabindex='0' aria-hidden='true'><\/i>\n                        <span class='ays_question_hint_text'><p>Tip: Vigtigste adgang til Vitamin-D skal omg\u00e5s med varsomhed p\u00e5 grund af \u00f8get risiko for hudkr\u00e6ft.<\/p>\n<\/span>\n                    <\/div>\n                    \n                    <p class='ays-question-counter animated'>2 \/ 5<\/p>\n                    <div class='ays-abs-fs'>\n                        \n                        <div class='ays_quiz_question'>\n                                <p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">Hvad er den absolut vigtigste kilde til D-vitamin for mennesker?<\/b><\/p>\n\n                            <\/div>\n                            \n                        <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-31]' id='ays-answer-115-8' value='115'\/>\n\n                    <label for='ays-answer-115-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        \u00a0Fede fisk som laks og makrel\n                    <\/label>\n                    <label for='ays-answer-115-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-31]' id='ays-answer-117-8' value='117'\/>\n\n                    <label for='ays-answer-117-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        \u00a0M\u00e6lkeprodukter\n                    <\/label>\n                    <label for='ays-answer-117-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-31]' id='ays-answer-114-8' value='114'\/>\n\n                    <label for='ays-answer-114-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Solens str\u00e5ler mod huden\n                    <\/label>\n                    <label for='ays-answer-114-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-31]' id='ays-answer-116-8' value='116'\/>\n\n                    <label for='ays-answer-116-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        \u00a0Citrusfrugter som appelsin og citron\n                    <\/label>\n                    <label for='ays-answer-116-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div><script>\n            if(typeof window.quizOptions_8 === 'undefined'){\n                window.quizOptions_8 = [];\n            }\n            window.quizOptions_8['31'] = 'W10=';<\/script><\/div>                        \n                        \n                        \n                        \n                        \n                        <div class='wrong_answer_text ' style='display:none'>\n                            <p>Forkert! Det rigtige svar var Solens str\u00e5ler mod huden. Selvom vi f\u00e5r lidt fra maden, er solen vores hovedkilde. I vinterhalv\u00e5ret i Danmark st\u00e5r solen dog for lavt til, at vi kan danne det selv, hvorfor tilskud ofte anbefales.<\/p>\n\n                        <\/div>\n                        <div class='right_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Rigtigt!<\/b> Selvom vi f\u00e5r lidt fra maden, er solen vores hovedkilde. I vinterhalv\u00e5ret i Danmark st\u00e5r solen dog for lavt til, at vi kan danne det selv, hvorfor tilskud ofte anbefales.<\/p>\n\n                        <\/div>\n                        <div class='ays_questtion_explanation' style='display:none'>\n                            \n                        <\/div>\n                        <div class='ays-quiz-additonal-box'>\n                            \n                        <\/div>   \n                        <div class='ays_buttons_div'><i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays-quiz-keyboard-active ays_display_none' value='Prev' \/><i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays-quiz-keyboard-active ' value='Next' \/><\/div>\n                        \n                    <\/div>\n                <\/div><div class='step  ' data-question-id='33' data-type='radio'>\n                    \n                    <div class='ays_question_hint_container '>\n                        <i class='ays_fa ays_fa_info_circle ays_question_hint ays-quiz-keyboard-active' tabindex='0' aria-hidden='true'><\/i>\n                        <span class='ays_question_hint_text'><p><b data-path-to-node=\"5\" data-index-in-node=\"0\">Tip:<\/b> Kroppen skal bruge lidt \"sm\u00f8relse\" i maden for at kunne tr\u00e6kke vitaminet ind i blodet.<\/p>\n<\/span>\n                    <\/div>\n                    \n                    <p class='ays-question-counter animated'>3 \/ 5<\/p>\n                    <div class='ays-abs-fs'>\n                        \n                        <div class='ays_quiz_question'>\n                                <p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">D-vitamin er et \"fedtopl\u00f8seligt\" vitamin. Hvad betyder det for, hvordan du skal indtage det?<\/b><\/p>\n\n                            <\/div>\n                            \n                        <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-124-8' value='124'\/>\n\n                    <label for='ays-answer-124-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Det skal tages sammen med C-vitamin (f.eks. juice) for at virke\n                    <\/label>\n                    <label for='ays-answer-124-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-125-8' value='125'\/>\n\n                    <label for='ays-answer-125-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        \u00a0 Det skal opl\u00f8ses i kogende vand\n                    <\/label>\n                    <label for='ays-answer-125-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-122-8' value='122'\/>\n\n                    <label for='ays-answer-122-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Det skal tages p\u00e5 tom mave med vand\n                    <\/label>\n                    <label for='ays-answer-122-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-123-8' value='123'\/>\n\n                    <label for='ays-answer-123-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        Det skal tages sammen med et m\u00e5ltid, der indeholder fedt, for at blive optaget\n                    <\/label>\n                    <label for='ays-answer-123-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div><script>\n            if(typeof window.quizOptions_8 === 'undefined'){\n                window.quizOptions_8 = [];\n            }\n            window.quizOptions_8['33'] = 'W10=';<\/script><\/div>                        \n                        \n                        \n                        \n                        \n                        <div class='wrong_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Forkert!<\/b> Det rigtige svar var <b data-path-to-node=\"6,2,0\" data-index-in-node=\"30\">Det skal tages sammen med et m\u00e5ltid, der indeholder fedt<\/b>. Kroppen kan ikke optage D-vitamin uden fedtstof. Derfor er det bedst at tage det til aftensmaden eller frokosten, hvor der typisk er fedt i maden.<\/p>\n\n                        <\/div>\n                        <div class='right_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Rigtigt!<\/b> Kroppen kan ikke optage D-vitamin uden fedtstof. Derfor er det bedst at tage det til aftensmaden eller frokosten, hvor der typisk er fedt i maden.<\/p>\n\n                        <\/div>\n                        <div class='ays_questtion_explanation' style='display:none'>\n                            \n                        <\/div>\n                        <div class='ays-quiz-additonal-box'>\n                            \n                        <\/div>   \n                        <div class='ays_buttons_div'><i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays-quiz-keyboard-active ays_display_none' value='Prev' \/><i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays-quiz-keyboard-active ' value='Next' \/><\/div>\n                        \n                    <\/div>\n                <\/div><div class='step  ' data-question-id='35' data-type='radio'>\n                    \n                    <div class='ays_question_hint_container '>\n                        <i class='ays_fa ays_fa_info_circle ays_question_hint ays-quiz-keyboard-active' tabindex='0' aria-hidden='true'><\/i>\n                        <span class='ays_question_hint_text'><p><b data-path-to-node=\"4\" data-index-in-node=\"0\">Tip:<\/b> Normalomr\u00e5det g\u00e6lder knogler \u2013 kr\u00e6ftbek\u00e6mpelse kr\u00e6ver ofte mere.<\/p>\n<\/span>\n                    <\/div>\n                    \n                    <p class='ays-question-counter animated'>4 \/ 5<\/p>\n                    <div class='ays-abs-fs'>\n                        \n                        <div class='ays_quiz_question'>\n                                <p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">Hvorfor anbefales kr\u00e6ftpatienter ofte et h\u00f8jere D-vitamin niveau end raske?<\/b><\/p>\n\n                            <\/div>\n                            \n                        <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-131-8' value='131'\/>\n\n                    <label for='ays-answer-131-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        For at opn\u00e5 en kr\u00e6fth\u00e6mmende effekt\n                    <\/label>\n                    <label for='ays-answer-131-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-130-8' value='130'\/>\n\n                    <label for='ays-answer-130-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        For at modvirke h\u00e5rtab\n                    <\/label>\n                    <label for='ays-answer-130-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-133-8' value='133'\/>\n\n                    <label for='ays-answer-133-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        For at beskytte huden mod str\u00e5ler\n                    <\/label>\n                    <label for='ays-answer-133-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-132-8' value='132'\/>\n\n                    <label for='ays-answer-132-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        \u00a0Fordi medicin fjerner vitaminet hurtigt\n                    <\/label>\n                    <label for='ays-answer-132-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div><script>\n            if(typeof window.quizOptions_8 === 'undefined'){\n                window.quizOptions_8 = [];\n            }\n            window.quizOptions_8['35'] = 'W10=';<\/script><\/div>                        \n                        \n                        \n                        \n                        \n                        <div class='wrong_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Forkert!<\/b> Det rigtige svar var <b data-path-to-node=\"5,2,0\" data-index-in-node=\"30\">For at opn\u00e5 en kr\u00e6fth\u00e6mmende effekt<\/b>. Immunforsvaret kr\u00e6ver mere D-vitamin for at bek\u00e6mpe kr\u00e6ft, end der skal til for at undg\u00e5 knoglesk\u00f8rhed.<\/p>\n\n                        <\/div>\n                        <div class='right_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Rigtigt!<\/b> Forskning tyder p\u00e5, at immunforsvaret f\u00f8rst arbejder effektivt mod kr\u00e6ftceller ved niveauer, der ligger i den h\u00f8je ende af skalaen.<\/p>\n\n                        <\/div>\n                        <div class='ays_questtion_explanation' style='display:none'>\n                            \n                        <\/div>\n                        <div class='ays-quiz-additonal-box'>\n                            \n                        <\/div>   \n                        <div class='ays_buttons_div'><i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays-quiz-keyboard-active ays_display_none' value='Prev' \/><i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays-quiz-keyboard-active ays_display_none\" tabindex='0'><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays-quiz-keyboard-active ' value='Next' \/><\/div>\n                        \n                    <\/div>\n                <\/div><div class='step  ' data-question-id='32' data-type='radio'>\n                    \n                    <div class='ays_question_hint_container '>\n                        <i class='ays_fa ays_fa_info_circle ays_question_hint ays-quiz-keyboard-active' tabindex='0' aria-hidden='true'><\/i>\n                        <span class='ays_question_hint_text'><p><b data-path-to-node=\"13\" data-index-in-node=\"0\">Tip:<\/b> T\u00e6nk p\u00e5 det som et trafiklys, der skifter til r\u00f8dt for cellens v\u00e6kst.<\/p>\n<\/span>\n                    <\/div>\n                    \n                    <p class='ays-question-counter animated'>5 \/ 5<\/p>\n                    <div class='ays-abs-fs'>\n                        \n                        <div class='ays_quiz_question'>\n                                <p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Hvad h\u00e5ber man at opn\u00e5 med D-vitamin i forhold til kr\u00e6ftceller?<\/b><\/p>\n\n                            <\/div>\n                            \n                        <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-32]' id='ays-answer-119-8' value='119'\/>\n\n                    <label for='ays-answer-119-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        At cellerne f\u00e5r et signal om at stoppe med at dele sig ukontrolleret\n                    <\/label>\n                    <label for='ays-answer-119-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-32]' id='ays-answer-120-8' value='120'\/>\n\n                    <label for='ays-answer-120-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        At cellerne omdannes til muskler\n                    <\/label>\n                    <label for='ays-answer-120-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-32]' id='ays-answer-121-8' value='121'\/>\n\n                    <label for='ays-answer-121-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        At kr\u00e6ftcellerne bliver usynlige i blodpr\u00f8ver\n                    <\/label>\n                    <label for='ays-answer-121-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div>\n            <div class='ays-field ays_list_view_item ays-quiz-keyboard-active' tabindex='0' >\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-32]' id='ays-answer-118-8' value='118'\/>\n\n                    <label for='ays-answer-118-8' class='  ays_position_initial  ays-quiz-keyboard-label' >\n                        At de vokser dobbelt s\u00e5 hurtigt\n                    <\/label>\n                    <label for='ays-answer-118-8' class='ays_answer_image ays_answer_image_class'><\/label>\n\n            <\/div><script>\n            if(typeof window.quizOptions_8 === 'undefined'){\n                window.quizOptions_8 = [];\n            }\n            window.quizOptions_8['32'] = 'W10=';<\/script><\/div>                        \n                        \n                        \n                        \n                        \n                        <div class='wrong_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">Forkert!<\/b> Det rigtige svar var <b data-path-to-node=\"14,2,0\" data-index-in-node=\"30\">At cellerne f\u00e5r et signal om at stoppe med at dele sig ukontrolleret<\/b>. D-vitamin fungerer lidt som en \"bremsepedal\" eller et trafiklys, der fort\u00e6ller cellerne, at de skal slappe af og opf\u00f8re sig normalt i stedet for at vokse vildt.<\/p>\n\n                        <\/div>\n                        <div class='right_answer_text ' style='display:none'>\n                            <p><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Rigtigt!<\/b> D-vitamin fungerer lidt som en \"bremsepedal\" eller et trafiklys, der fort\u00e6ller cellerne, at de skal slappe af og opf\u00f8re sig normalt i stedet for at vokse vildt.<\/p>\n\n                        <\/div>\n                        <div class='ays_questtion_explanation' style='display:none'>\n                            \n                        <\/div>\n                        <div class='ays-quiz-additonal-box'>\n                            \n                        <\/div>   \n                        <div class='ays_buttons_div'><i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays-quiz-keyboard-active ays_arrow ays_display_none\" tabindex='0'><\/i>\n                            <input type='button' name='next' class='ays_previous action-button ays-quiz-keyboard-active ays_display_none'  value='Prev' \/><i class='ays_display_none ays_fa ays_fa_flag_checkered ays_finish action-button ays_arrow ays_next_arrow ays-quiz-keyboard-active' tabindex='0'><\/i><input type='submit' name='ays_finish_quiz' class='  ays_next ays_finish action-button ays-quiz-keyboard-active' value='See Result'\/><\/div>\n                        \n                    <\/div>\n                <\/div><div class='step ays_thank_you_fs'>\n            <div class='ays-abs-fs ays-end-page'><div data-class='lds-ellipsis' data-role='loader' class='ays-loader'><div><\/div><div><\/div><div><\/div><div><\/div><\/div><div class='ays_quiz_results_page'><div class='ays_score_message'><\/div><div class='ays_message'><\/div><p class='ays_score ays_score_display_none animated'>Your score is<\/p><p class='ays_average'>The average score is 88%<\/p><div class='ays-quiz-social-shares'><div class='ays-quiz-social-shares-heading'><\/div>\n                    <!-- Branded LinkedIn button -->\n                    <a class='ays-share-btn ays-to-share ays-share-btn-branded ays-share-btn-linkedin'\n                       href='https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663'\n                       title='Share on LinkedIn'>\n                        <span class='ays-quiz-share-btn-icon'><\/span>\n                        <span class='ays-share-btn-text'>LinkedIn<\/span>\n                    <\/a>\n                    <!-- Branded Facebook button -->\n                    <a class='ays-share-btn ays-to-share ays-share-btn-branded ays-share-btn-facebook'\n                       href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663'\n                       title='Share on Facebook'>\n                        <span class='ays-quiz-share-btn-icon'><\/span>\n                        <span class='ays-share-btn-text'>Facebook<\/span>\n                    <\/a>\n                <!-- Branded X button -->\n                <a class='ays-share-btn ays-to-share ays-share-btn-branded ays-share-btn-twitter'\n                   href='https:\/\/x.com\/share?url=https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663'\n                   title='Share on X'>\n                    <span class='ays-quiz-share-btn-icon'>\n            <svg xmlns='https:\/\/www.w3.org\/2000\/svg' viewBox='0 0 512 512' width='14' height='14' style='fill: #fff;'>\n                <path d='M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z'><\/path>\n            <\/svg><\/span>\n                    <!-- <span class='ays-share-btn-text'><\/span> -->\n                <\/a>\n                <!-- Branded VK button -->\n                <a class='ays-share-btn ays-to-share ays-share-btn-branded ays-share-btn-vkontakte'\n                   href='https:\/\/vk.com\/share.php?url=https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663'\n                   title='Share on VKontakte'>\n                    <span class='ays-quiz-share-btn-icon'><\/span>\n                    <span class='ays-share-btn-text'>VKontakte<\/span>\n                <\/a><\/div><div class='ays-progress first'>\n                <span class='ays-progress-value first'>0%<\/span>\n                <div class='ays-progress-bg first'>\n                    <div class='ays-progress-bar first' style='width:0%;'><\/div>\n                <\/div>\n            <\/div><p class='ays_restart_button_p'><button type='button' class='action-button ays_restart_button ays-quiz-keyboard-active'>\n                    <i class='ays_fa ays_fa_undo'><\/i>\n                    <span>Restart quiz<\/span>\n             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min-height: 100px;\n            }\n\n            \/* Quiz rate and passed users count *\/\n            #ays-quiz-container-8 .ays_quizn_ancnoxneri_qanak,\n            #ays-quiz-container-8 .ays_quiz_rete_avg {\n                color:#303030 !important;\n                background-color:#ffffff;   \n            }\n\n            #ays-quiz-container-8 .ays-questions-container > .ays_quizn_ancnoxneri_qanak {\n                padding: 5px 20px;\n            }\n            #ays-quiz-container-8 div.for_quiz_rate.ui.star.rating .icon {\n                color: rgba(255,255,255,0.35);\n            }\n            #ays-quiz-container-8 .ays_quiz_rete_avg div.for_quiz_rate_avg.ui.star.rating .icon {\n                color: rgba(48,48,48,0.5);\n            }\n\n            #ays-quiz-container-8 .ays_quiz_rete .ays-quiz-rate-link-box .ays-quiz-rate-link {\n                color: #ffffff;\n            }\n\n            \/* Loaders *\/            \n            #ays-quiz-container-8 div.lds-spinner,\n            #ays-quiz-container-8 div.lds-spinner2 {\n                color: #ffffff;\n            }\n            #ays-quiz-container-8 div.lds-spinner div:after,\n            #ays-quiz-container-8 div.lds-spinner2 div:after {\n                background-color: #ffffff;\n            }\n            #ays-quiz-container-8 .lds-circle,\n            #ays-quiz-container-8 .lds-facebook div,\n            #ays-quiz-container-8 .lds-ellipsis div{\n                background: #ffffff;\n            }\n            #ays-quiz-container-8 .lds-ripple div{\n                border-color: #ffffff;\n            }\n            #ays-quiz-container-8 .lds-dual-ring::after,\n            #ays-quiz-container-8 .lds-hourglass::after{\n                border-color: #ffffff transparent #ffffff transparent;\n            }\n\n            \/* Stars *\/\n            #ays-quiz-container-8 .ui.rating .icon,\n            #ays-quiz-container-8 .ui.rating .icon:before {\n                font-family: Rating !important;\n            }\n\n            \/* Progress bars *\/\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-progress {\n                border-color: rgba(255,255,255,0.8);\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-progress-bg {\n                background-color: rgba(255,255,255,0.3);\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-progress-bg,\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-progress-bg {\n                border: 1px solid rgba(255,255,255,0.3);\n            }    \n            #ays-quiz-container-8 .ays-progress-value {\n                color: #ffffff;\n                text-align: center;\n            }\n            #ays-quiz-container-8 .ays-progress-bar {\n                background-color: #197a46;\n            }\n            #ays-quiz-container-8 .ays-question-counter .ays-live-bar-wrap {\n                direction:ltr !important;\n            }\n            #ays-quiz-container-8 .ays-live-bar-fill{\n                color: #ffffff;\n                border-bottom: 2px solid rgba(255,255,255,0.8);\n                text-shadow: 0px 0px 5px #303030;\n            }\n            #ays-quiz-container-8 .ays-live-bar-fill.ays-live-fourth,\n            #ays-quiz-container-8 .ays-live-bar-fill.ays-live-third,\n            #ays-quiz-container-8 .ays-live-bar-fill.ays-live-second {\n                text-shadow: unset;\n            }\n            #ays-quiz-container-8 .ays-live-bar-percent{\n                display:none;\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays_average {\n                text-align: center;\n            }\n            \n            \/* Music, Sound *\/\n            #ays-quiz-container-8 .ays_music_sound {\n                color:rgb(255,255,255);\n            }\n\n            \/* Dropdown questions scroll bar *\/\n            #ays-quiz-container-8 blockquote {\n                border-left-color: #ffffff !important;                                      \n            }\n\n            \/* Quiz Password *\/\n            #ays-quiz-container-8 .ays-start-page > input[id^='ays_quiz_password_val_'],\n            #ays-quiz-container-8 .ays-quiz-password-toggle-visibility-box {\n                width: 100%;\n            }\n\n\n            \/* Question hint *\/\n            #ays-quiz-container-8 .ays_question_hint_container .ays_question_hint_text {\n                background-color:#303030;\n                box-shadow: 0 0 15px 3px rgba(25,122,70,0.6);\n                max-width: 270px;\n            }\n\n            #ays-quiz-container-8 .ays_question_hint_container .ays_question_hint_text p {\n                max-width: unset;\n            }\n\n            #ays-quiz-container-8 .ays-quiz-additonal-box {\n                display: flex;\n                justify-content: flex-end;\n                align-items: center;\n                position: relative;  \n            }\n\n            #ays-quiz-container-8 .ays_questions_hint_max_width_class {\n                max-width: 80%;\n            }\n\n            \/* Information form *\/\n            #ays-quiz-container-8 .ays-form-title{\n                color:rgb(255,255,255);\n            }\n\n            \/* Quiz timer *\/\n            #ays-quiz-container-8 div.ays-quiz-redirection-timer,\n            #ays-quiz-container-8 div.ays-quiz-timer{\n                color: #ffffff;\n                text-align: center;\n            }\n\n            #ays-quiz-container-8 div.ays-quiz-timer.ays-quiz-message-before-timer:before {\n                font-weight: 500;\n            }\n\n            \/* Quiz title \/ transformation *\/\n            #ays-quiz-container-8 .ays-fs-title{\n                text-transform: uppercase;\n                font-size: 28px;\n                text-align: center;\n                    text-shadow: none;\n            }\n            \n            \/* Quiz buttons *\/\n            #ays-quiz-container-8 .ays_arrow {\n                color:#ffffff!important;\n            }\n            #ays-quiz-container-8 input#ays-submit,\n            #ays-quiz-container-8 #ays_finish_quiz_8 .action-button,\n            div#ays-quiz-container-8 #ays_finish_quiz_8 .action-button.ays_restart_button,\n            #ays-quiz-container-8 + .ays-quiz-category-selective-main-container .ays-quiz-category-selective-restart-bttn,\n            #ays-quiz-container-8 .ays-quiz-category-selective-submit-bttn {\n                background: none;\n                background-color: #197a46;\n                color:#ffffff;\n                font-size: 18px;\n                padding: 14px 36px;\n                border-radius: 8px;\n                height: auto;\n                letter-spacing: 0;\n                box-shadow: unset;\n                width: auto;\n                \/* border: unset; *\/\n                min-height: unset;\n                line-height: normal;\n                text-shadow: unset;\n            }\n            #ays-quiz-container-8 input#ays-submit,\n            #ays-quiz-container-8 #ays_finish_quiz_8 input.action-button,\n            #ays-quiz-container-8 + .ays-quiz-category-selective-main-container .ays-quiz-category-selective-restart-bttn,\n            #ays-quiz-container-8 .ays-quiz-category-selective-submit-bttn {\n                \n            }\n\n            #ays-quiz-container-8 #ays_finish_quiz_8 .action-button.ays_check_answer {\n                padding: 5px 10px;\n                font-size: 18px !important;\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .action-button.ays_restart_button {\n                white-space: nowrap;\n                padding: 5px 10px;\n                white-space: normal;\n            }\n            #ays-quiz-container-8 input#ays-submit:hover,\n            #ays-quiz-container-8 input#ays-submit:focus,\n            #ays-quiz-container-8 #ays_finish_quiz_8 .action-button:hover,\n            #ays-quiz-container-8 #ays_finish_quiz_8 .action-button:focus,\n            #ays-quiz-container-8 + .ays-quiz-category-selective-main-container .ays-quiz-category-selective-restart-bttn:hover,\n            #ays-quiz-container-8 .ays-quiz-category-selective-submit-bttn:hover {\n                background: none;\n                box-shadow: 0 0 0 2px #ffffff;\n                background-color: #197a46;\n            }\n            #ays-quiz-container-8 .ays_restart_button {\n                color: #ffffff;\n            }\n            \n            #ays-quiz-container-8 .ays_restart_button_p,\n            #ays-quiz-container-8 .ays_buttons_div {\n                justify-content: center;\n            }\n\n            #ays-quiz-container-8 .ays_finish.action-button{\n                margin: 10px 5px;\n            }\n\n            #ays-quiz-container-8 .ays-share-btn.ays-share-btn-branded {\n                color: #fff;\n                display: inline-block;\n            }\n\n            #ays-quiz-container-8 .ays_quiz_results .ays-field.checked_answer_div.correct_div input:checked+label {\n                background-color: transparent;\n            }\n                        \n            \/* Question answers *\/\n            #ays-quiz-container-8 .ays-field {\n                    border-color: #dddddd;\n                    border-style: solid;\n                    border-width: 1px;\n                    box-shadow: none;flex-direction: row-reverse;\n            }\n            \n\n            \/* Answer maximum length of a text field *\/\n            #ays-quiz-container-8 .ays_quiz_question_text_message{\n                color: #ffffff;\n                text-align: left;\n                font-size: 12px;\n            }\n\n            div#ays-quiz-container-8 div.ays_quiz_question_text_error_message {\n                color: #ff0000;\n            }\n\n            \/* Questions answer image *\/\n            #ays-quiz-container-8 .ays-answer-image {\n                width:15em;\n                height:150px;\n                object-fit: cover;\n            }\n            \n            #ays-quiz-container-8 .ays-quiz-answers .ays-field:hover:not(.ays-answered-text-input){\n                opacity: 1;\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field label.ays_answer_caption[for^='ays-answer-'] {\n                z-index: 1;\n                position:initial;bottom:0;}\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field input~label[for^='ays-answer-'] {\n                padding: 5px;\n            }\n\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field {\n                margin-bottom: 12px;\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field.ays_grid_view_item {\n                width: calc(50% - 6px);\n            }\n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field.ays_grid_view_item:nth-child(odd) {\n                margin-right: 6px;\n            }\n            \n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field input:checked+label:before {\n                border-color: #197a46;\n                background: #197a46;\n                background-clip: content-box;\n            }\n            #ays-quiz-container-8 .ays-quiz-answers div.ays-text-right-answer {\n                color: #ffffff;\n            }\n                        \n            \/* Questions answer right\/wrong icons *\/\n            #ays-quiz-container-8 .ays-field input~label.answered.correct:after{\n                content: '';          }\n            #ays-quiz-container-8 .ays-field input~label.answered.wrong:after{\n                content: '';\n            }\n            #ays-quiz-container-8 .ays-field label.answered:last-of-type:after{\n                display: none;\n                height: auto;\n                left: 10px;top: 10px;}\n            \/* Dropdown questions *\/            \n            #ays-quiz-container-8 #ays_finish_quiz_8 .ays-field .select2-container--default .select2-selection--single {\n                border-bottom: 2px solid #197a46;\n                background-color: #197a46;\n            }\n            \n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__placeholder,\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered,\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow {\n                color: #000000;\n            }\n\n            #ays-quiz-container-8 .select2-container--default .select2-search--dropdown .select2-search__field:focus,\n            #ays-quiz-container-8 .select2-container--default .select2-search--dropdown .select2-search__field {\n                outline: unset;\n                padding: 0.75rem;\n            }\n\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered,\n            #ays-quiz-container-8 .select2-container--default .select2-results__option--highlighted[aria-selected] {\n                background-color: #197a46;\n            }\n\n            #ays-quiz-container-8 .ays-field .select2-container--default,\n            #ays-quiz-container-8 .ays-field .select2-container--default .selection,\n            #ays-quiz-container-8 .ays-field .select2-container--default .dropdown-wrapper,\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered,\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered .select2-selection__placeholder,\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow,\n            #ays-quiz-container-8 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow b[role='presentation'] {\n                font-size: 16px !important;\n            }\n\n            #ays-quiz-container-8 .select2-container--default .select2-results__option {\n                padding: 6px;\n            }\n            \n            \/* Dropdown questions scroll bar *\/\n            #ays-quiz-container-8 .select2-results__options::-webkit-scrollbar {\n                width: 7px;\n            }\n            #ays-quiz-container-8 .select2-results__options::-webkit-scrollbar-track {\n                background-color: rgba(48,48,48,0.35);\n            }\n            #ays-quiz-container-8 .select2-results__options::-webkit-scrollbar-thumb {\n                transition: .3s ease-in-out;\n                background-color: rgba(255,255,255,0.55);\n            }\n            #ays-quiz-container-8 .select2-results__options::-webkit-scrollbar-thumb:hover {\n                transition: .3s ease-in-out;\n                background-color: rgba(255,255,255,0.85);\n            }\n\n            \/* Audio \/ Video *\/\n            #ays-quiz-container-8 .mejs-container .mejs-time{\n                box-sizing: unset;\n            }\n            #ays-quiz-container-8 .mejs-container .mejs-time-rail {\n                padding-top: 15px;\n            }\n\n            #ays-quiz-container-8 .mejs-container .mejs-mediaelement video {\n                margin: 0;\n            }\n\n            \/* Limitation *\/\n            #ays-quiz-container-8 .ays-quiz-limitation-count-of-takers {\n                padding: 50px;\n            }\n\n            #ays-quiz-container-8 div.ays-quiz-results-toggle-block span.ays-show-res-toggle.ays-res-toggle-show,\n            #ays-quiz-container-8 div.ays-quiz-results-toggle-block span.ays-show-res-toggle.ays-res-toggle-hide{\n                color: #ffffff;\n            }\n\n            #ays-quiz-container-8 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle {\n                border: 1px solid #ffffff;\n            }\n\n            #ays-quiz-container-8 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle {\n                border: 1px solid #ffffff;\n            }\n\n            #ays-quiz-container-8 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after{\n                background: #ffffff;\n            }\n\n            #ays-quiz-container-8.ays_quiz_elegant_dark div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after,\n            #ays-quiz-container-8.ays_quiz_rect_dark div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after{\n                background: #000;\n            }\n\n            \/* Hestia theme (Version: 3.0.16) | Start *\/\n            #ays-quiz-container-8 .mejs-container .mejs-inner .mejs-controls .mejs-button > button:hover,\n            #ays-quiz-container-8 .mejs-container .mejs-inner .mejs-controls .mejs-button > button {\n                box-shadow: unset;\n                background-color: transparent;\n            }\n            #ays-quiz-container-8 .mejs-container .mejs-inner .mejs-controls .mejs-button > button {\n                margin: 10px 6px;\n            }\n            \/* Hestia theme (Version: 3.0.16) | End *\/\n\n            \/* Go theme (Version: 1.4.3) | Start *\/\n            #ays-quiz-container-8 label[for^='ays-answer']:before,\n            #ays-quiz-container-8 label[for^='ays-answer']:before {\n                -webkit-mask-image: unset;\n                mask-image: unset;\n            }\n\n            #ays-quiz-container-8.ays_quiz_classic_light .ays-field input:checked+label.answered.correct:before,\n            #ays-quiz-container-8.ays_quiz_classic_dark .ays-field input:checked+label.answered.correct:before {\n                background-color: #197a46 !important;\n                background-color: rgba(39,174,96, 1) !important;\n            }\n            \/* Go theme (Version: 1.4.3) | End *\/\n\n            #ays-quiz-container-8 .ays_quiz_results fieldset.ays_fieldset .ays_quiz_question .wp-video {\n                width: 100% !important;\n                max-width: 100%;\n            }\n\n            \/* Classic Dark \/ Classic Light *\/\n            \/* Dropdown questions right\/wrong styles *\/\n            #ays-quiz-container-8.ays_quiz_classic_dark .correct_div,\n            #ays-quiz-container-8.ays_quiz_classic_light .correct_div{\n                border-color:green !important;\n                opacity: 1 !important;\n                background-color: rgba(39,174,96,0.4) !important;\n            }\n            #ays-quiz-container-8.ays_quiz_classic_dark .correct_div .selected-field,\n            #ays-quiz-container-8.ays_quiz_classic_light .correct_div .selected-field {\n                padding: 0px 10px 0px 10px;\n                color: green !important;\n            }\n\n            #ays-quiz-container-8.ays_quiz_classic_dark .wrong_div,\n            #ays-quiz-container-8.ays_quiz_classic_light .wrong_div{\n                border-color:red !important;\n                opacity: 1 !important;\n                background-color: rgba(243,134,129,0.4) !important;\n            }\n            #ays-quiz-container-8.ays_quiz_classic_dark .ays-field.checked_answer_div.wrong_div input:checked~label,\n            #ays-quiz-container-8.ays_quiz_classic_light .ays-field.checked_answer_div.wrong_div input:checked~label {\n                background-color: rgba(243,134,129,0.4) !important;\n            }\n            #ays-quiz-container-8.ays_quiz_classic_dark .ays-field,\n            #ays-quiz-container-8.ays_quiz_classic_light .ays-field {\n                text-align: left;\n                \/*margin-bottom: 10px;*\/\n                padding: 0;\n                transition: .3s ease-in-out;\n            }\n\n            #ays-quiz-container-8 .ays-quiz-close-full-screen {\n                fill: #ffffff;\n            }\n\n            #ays-quiz-container-8 .ays-quiz-open-full-screen {\n                fill: #ffffff;\n            }\n\n            #ays-quiz-container-8 .ays_quiz_login_form p{\n                color: #ffffff;\n            }\n\n            \/* report questions modal start *\/\n            .ays-modal-reports {\n                display: none;\n                position: fixed;\n                z-index: 9999;\n                left: 0;\n                top: 0;\n                width: 100%;\n                height: 100%;\n                overflow: auto;\n                background-color: rgba(0, 0, 0, 0.4);\n                animation-duration: .5s;\n                background-color: rgba(0, 0, 0, 0.4);\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-modal-content-reports {\n                background-color: #fefefe;\n                margin: 10% auto;\n                border: 1px solid #888;\n                max-width: 500px;\n                width: 100%;\n                border-radius: 10px;\n                padding: 20px;\n                box-sizing: border-box;\n                position: relative;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-modal-content-reports label{\n                display: block;\n                margin-bottom: 10px;\n                font-weight: bold;\n                letter-spacing: normal;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-modal-content-reports textarea {\n                display: block;\n                width: 100%;\n                height: 100px;\n                padding: 5px;\n                box-sizing: border-box;\n                border-radius: 5px;\n                border: 1px solid #ccc;\n                max-width: 100%;\n                max-height: 500px;\n                resize: vertical;\n                transition: unset;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-modal-content-reports input.ays-quiz-submit-question-report {\n                background-color: #0073aa;\n                color: #fff !important;\n                border: none;\n                border-radius: 5px;\n                padding: 10px 20px;\n                cursor: pointer;\n                margin-top: 20px;\n                line-height: normal;\n                letter-spacing: normal;\n                box-shadow: unset;\n                background-image: unset;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-close-reports-window {\n                color: #aaa;\n                font-weight: bold;\n                position: absolute;\n                top: 1%;\n                right: 1%;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-close-reports-window img {\n                box-shadow: unset;\n            }\n            \n            #ays-quiz-question-report-modal-8 .ays-quiz-preloader img {\n                box-shadow: unset;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-close-reports-window img:hover,\n            #ays-quiz-question-report-modal-8 .ays-close-reports-window img:focus {\n                cursor: pointer;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-quiz-question-report-error {\n                display: none;\n                font-size: 13px;\n                color: #f00;\n                text-align: left;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-quiz-question-report-textarea-label,\n            #ays-quiz-question-report-modal-8 .ays-quiz-question-report-title {\n                text-align: left;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays_quiz_modal_overlay {\n                width: 100%;\n                height: 100%;\n                position: fixed;\n                top: 0;\n                left: 0;\n                position: absolute;\n                z-index: 1000000000;\n                flex-direction: column;\n            }\n\n            #ays-quiz-question-report-modal-8 .ays-quiz-container .ays-quiz-user-c\u0570oosing-anonymous-assessment {\n                margin: 10px 0;\n            }\n\n            \/* report questions modal end *\/\n\n            @media screen and (max-width: 768px){\n                #ays-quiz-container-8{\n                    max-width: 100%;\n                }\n\n                div#ays-quiz-container-8 [id^='ays_finish_quiz_'] div.step div.ays-abs-fs {\n                    width: 90%;\n                }\n\n                #ays-quiz-container-8 .ays_quiz_question p {\n                    font-size: 16px;\n                }\n\n                #ays-quiz-container-8 .select2-container,\n                #ays-quiz-container-8 .ays-field * {\n                    font-size: 15px !important;\n                }\n\n                div#ays-quiz-container-8 input#ays-submit,\n                div#ays-quiz-container-8 #ays_finish_quiz_8 .action-button,\n                div#ays-quiz-container-8 #ays_finish_quiz_8 .action-button.ays_restart_button,\n                #ays-quiz-container-8 + .ays-quiz-category-selective-main-container .ays-quiz-category-selective-restart-bttn,\n                #ays-quiz-container-8 .ays-quiz-category-selective-submit-bttn {\n                    font-size: 18px;\n                }\n\n                \/* Quiz title \/ mobile font size *\/\n                div#ays-quiz-container-8 .ays-fs-title {\n                    font-size: 20px;\n                }\n\n                \/* Question explanation \/ mobile font size *\/\n                #ays-quiz-container-8 .ays_questtion_explanation p {\n                    font-size:16px;\n                }\n\n                \/* Wrong answers \/ mobile font size *\/\n                #ays-quiz-container-8 .wrong_answer_text p {\n                    font-size:16px;\n                }\n\n                \/* Right answers \/ mobile font size *\/\n                #ays-quiz-container-8 .right_answer_text p {\n                    font-size:16px;\n                }\n\n                \/* Note text \/ mobile font size *\/\n                #ays-quiz-container-8 .ays-quiz-question-note-message-box p {\n                    font-size:14px;\n                }\n\n                div#ays-quiz-container-8 .ays-quiz-question-note-message-box *:not(strong) {\n                    text-transform:none;\n                    text-decoration: none;\n                    letter-spacing: 0px;\n                    font-weight: normal;\n                }\n\n                div#ays-quiz-container-8 .ays_questtion_explanation *:not(strong) {\n                    text-transform:none;\n                    text-decoration: none;\n                    letter-spacing: 0px;\n                    font-weight: normal;\n                }\n\n                div#ays-quiz-container-8 .right_answer_text *:not(strong) {\n                    text-transform:none;\n                    text-decoration: none;\n                    letter-spacing: 0px;\n                    font-weight: normal;\n                }\n\n                div#ays-quiz-container-8 .wrong_answer_text *:not(strong) {\n                    text-transform:none;\n                    text-decoration: none;\n                    letter-spacing: 0px;\n                    font-weight: normal;\n                }\n            }\n            \/* Custom css styles *\/\n            \n            \n            \/* RTL direction styles *\/\n            \n        <\/style>\n            <style>\n                #ays-quiz-container-8 #ays_finish_quiz_8 div.step {\n                    background-color: rgba(25,122,70,0.2);\n                    border: 1px solid rgba(25,122,70,0.8);\n                }\n\n                #ays-quiz-container-8 section.ays_quiz_timer_container.ays_quiz_timer_bg_container,\n                #ays-quiz-container-8 section.ays_quiz_redirection_timer_container {\n                    background-color: rgba(25,122,70,0.2);\n                    border: 1px solid rgba(25,122,70,0.8);\n                    border-bottom: unset;\n                }\n            <\/style><script>\n                if(typeof aysQuizOptions === 'undefined'){\n                    var aysQuizOptions = [];\n                }\n                aysQuizOptions['8']  = '{"quiz_version":"6.7.0.94","core_version":"6.9","php_version":"7.4.33","color":"#197a46","bg_color":"#303030","text_color":"#ffffff","height":400,"width":400,"enable_logged_users":"off","information_form":"disable","form_name":null,"form_email":null,"form_phone":null,"image_width":0,"image_height":"","enable_correction":"on","enable_progress_bar":"on","enable_questions_result":"off","randomize_questions":"on","randomize_answers":"on","enable_questions_counter":"on","enable_restriction_pass":"off","restriction_pass_message":"","user_role":[],"custom_css":"","limit_users":"off","limitation_message":"","redirect_url":"","redirection_delay":0,"answers_view":"list","enable_rtl_direction":"off","enable_logged_users_message":"","questions_count":"","enable_question_bank":"off","enable_live_progress_bar":"off","enable_percent_view":"off","enable_average_statistical":"on","enable_next_button":"on","enable_previous_button":"off","enable_arrows":"off","timer_text":"","quiz_theme":"elegant_dark","enable_social_buttons":"on","result_text":"Der st\u00e5r meget mere om <a href=\"https:\/\/jegharkraeft.dk\/vitamin-d\/\">Vitamin-D her<\/a>. Det er et vigtigt kosttilskud - man skal bare vide hvordan det anvendes korrekt.","enable_pass_count":"on","hide_score":"off","rate_form_title":"","box_shadow_color":"#197a46","quiz_border_radius":"8","quiz_bg_image":"","quiz_border_width":"1","quiz_border_style":"solid","quiz_border_color":"#000","quiz_loader":"default","create_date":null,"author":"{\"id\":\"1\",\"name\":\"Hanne\"}","quest_animation":"none","form_title":"","enable_bg_music":"off","quiz_bg_music":"","answers_font_size":15,"show_create_date":"on","show_author":"off","enable_early_finish":"off","answers_rw_texts":"on_passing","disable_store_data":"off","enable_background_gradient":"off","background_gradient_color_1":"#000","background_gradient_color_2":"#fff","quiz_gradient_direction":"vertical","redirect_after_submit":"off","submit_redirect_url":"","submit_redirect_delay":"0","progress_bar_style":"first","enable_exit_button":"off","exit_redirect_url":"","image_sizing":"cover","quiz_bg_image_position":"center 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ved du om Vitamin-D","description":"Quiz for sjov - og viden. Der er 5 sp\u00f8rgsm\u00e5l.\r\n\r\nGod forn\u00f8jelse!","quiz_image":"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2026\/01\/Quiz-vitamin-d-300x298.jpg","quiz_category_id":"2","question_ids":"35,34,33,32,31","ordering":"8","quiz_url":"","published":"1","custom_post_id":"27976","intervals":null,"quiz_animation_top":100,"quiz_enable_animation_top":"on"}';\n        <\/script>\n                    <input type='hidden' name='quiz_id' value='8'\/>\n                    <input type='hidden' name='start_date' class='ays-start-date'\/>\n                <\/form><\/div>\n                            <\/div>\n                            \n\n\n\n<p class=\"wp-block-paragraph\">You can find more <a href=\"https:\/\/jegharkraeft.dk\/en\/tag-en-quiz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quizzes here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also see <a href=\"https:\/\/jegharkraeft.dk\/en\/forskning\/#mitochondrielleforskningtekst\" target=\"_blank\" rel=\"noreferrer noopener\">Mitochondrial stem cell connection in cancer treatment, targeting<\/a><\/p>\n\n\n\n<p class=\"has-custom-menu-links-color has-text-color has-link-color wp-elements-485790e51077e9636b3d4b79d3c87ead wp-block-paragraph\"><a href=\"#menu\">(to menu)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Links<\/h4>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-946234da96f70ee4bd5df6ab7205aaa7 wp-block-paragraph\">[1] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40194750\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D: What role in obesity-related cancer?<\/a> (PubMed, 2025) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Although vitamin D can counteract many of the cancer-promoting effects associated with obesity (such as inflammation and insulin resistance), its protective effect is limited. This is because excess fatty tissue binds and &#8220;traps&#8221; vitamin D, which reduces its availability in the body.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-05965be616320426db334a53920be89c wp-block-paragraph\">[2] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40465178\/\" target=\"_blank\" rel=\"noreferrer noopener\">The genetic landscape of CYP24A1 polymorphisms in cancer risk: evidence from a systematic review<\/a> (PubMed, 2025) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: According to a new, large review article, genetic variations in the vitamin D-metabolizing gene CYP24A1 are directly associated with a person&#8217;s risk of developing cancer. Depending on the specific gene variant, a person may have either an increased or decreased risk of developing breast, prostate, and thyroid cancer, among others.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-19d74639ecaba052fe7d32c5cef4d231 wp-block-paragraph\">[3] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40465176\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beneficial health effects of ultraviolet radiation: expert review and conference report<\/a> (PubMed, 2025) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A new expert review challenges restrictive sun recommendations and highlights that the many health benefits of sunlight beyond vitamin D formation (such as lower blood pressure) are associated with a longer overall lifespan. Researchers call for a better balance between warnings about skin cancer and the documented positive effects of the sun in official health advice.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-7d8016eab359c6861373dc66b848936b wp-block-paragraph\">[4] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40096917\/\" target=\"_blank\" rel=\"noreferrer noopener\">The effect of vitamin D supplementation on cancer incidence in the randomised controlled D-Health Trial: Implications for policy and practice<\/a> (PubMed, 2025) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A large, new study with over 21,000 participants confirms that vitamin D supplements do not prevent the development of cancer. Since vitamin D is known to reduce the <strong>mortality<\/strong> of cancer, researchers conclude that the beneficial effect is instead likely due to improved survival <strong>after<\/strong> the diagnosis is made.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-452395b4ba5960ff621903e14917eeb9 wp-block-paragraph\">[5] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40446866\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ferroptosis induction, androgen biosynthesis disruption and prostate cancer suppression by androgen and vitamin D combination<\/a> (PubMed, 2015) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A low, safe dose of active vitamin D (calcitriol), which is ineffective alone, becomes a potent cancer inhibitor against resistant prostate cancer (CRPC) when combined with a normal level of male sex hormone. The combination works by both forcing the cancer cell to break down its own fuel (androgens) and by triggering a specific type of cell death called ferroptosis.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-402eae8ef62a7df83b641f3ead957ef3 wp-block-paragraph\">[6] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40429656\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D and Immune Checkpoint Inhibitors in Lung Cancer: A Synergistic Approach to Enhancing Treatment Efficacy<\/a> (PubMed, 2025) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Vitamin D shows significant potential to improve the effect of immunotherapy (ICIs) against lung cancer. It works by regulating the immune system and dampening inflammation directly in the tumor&#8217;s microenvironment, which can overcome resistance and enhance treatment.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-430620bb93de456f79e65e35bfce12f3 wp-block-paragraph\">[7] <a href=\"https:\/\/onkologisktidsskrift.dk\/behandlinger\/3344-forskere-fastslar-sammenhaeng-mellem-d-vitamin-og-kraeft.html\" target=\"_blank\" rel=\"noreferrer noopener\">Forskere fastsl\u00e5r sammenh\u00e6ng mellem D-vitamin og kr\u00e6ft<\/a> (Onkologisk Tidsskrift, 2024) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A large, Danish-led study, based on data from 1.5 million Danes, confirms a clear connection between low vitamin D and increased cancer risk. The study shows, as something new, that vitamin D&#8217;s positive effect is likely due to its ability to affect the gut flora and thus strengthen the body&#8217;s immune response against cancer. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-0b560919af4563b32139bba14958a67d wp-block-paragraph\">[8] <a href=\"https:\/\/www.sundhed.dk\/sundhedsfaglig\/laegehaandbogen\/undersoegelser-og-proever\/klinisk-biokemi\/blodproever\/vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a> (L\u00e6geh\u00e5ndbogen p\u00e5 Sundhed.dk, 2023) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A medical review of vitamin D from L\u00e6geh\u00e5ndbogen. The article describes that vitamin D poisoning (hypervitaminosis D) is a recognized condition that occurs with excessive intake. It describes how this leads to hypercalcemia (elevated calcium in the blood) and risk of serious symptoms, including kidney effects. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-fe70b641fd1d9e8db8581e1fd3560f95 wp-block-paragraph\">[9] <a href=\"https:\/\/www.sundhed.dk\/sundhedsfaglig\/laegehaandbogen\/endokrinologi\/symptomer-og-tegn\/hypercalcaemi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hypercalc\u00e6mi<\/a> (L\u00e6geh\u00e5ndbogen p\u00e5 Sundhed.dk, 2024) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: The article is written for doctors and states &#8220;Vitamin D poisoning&#8221; as a specific cause of hypercalcemia (elevated calcium). It describes that treatment with steroids works precisely in cases where hypercalcemia is triggered by vitamin D poisoning. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-c0ecb11b905f36f307387d6d96a8286c wp-block-paragraph\">[10] <a href=\"https:\/\/www.bispebjerghospital.dk\/afdelinger-og-klinikker\/klinisk-biokemisk-afdeling\/for-sundhedsfaglige\/nyheder\/Sider\/Mistanke-om-forgiftning-med-d-vitamin.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Mistanke om forgiftning med D-vitamin<\/a> (Bispebjerg Hospital, 2016) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: This guideline describes the specific blood test profile to be ordered in case of suspected poisoning and specifically distinguishes between &#8220;infants\/children under 2 years&#8221; and the profile for &#8220;children over 2 years and adults.&#8221; This documents the clinical procedure for vitamin D poisoning in adults. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-6c8e60a6186ef15adca1794b26a3e38b wp-block-paragraph\">[11] <a href=\"https:\/\/www.judiciary.uk\/prevention-of-future-death-reports\/david-mitchener-prevention-of-future-deaths-report\/\" target=\"_blank\" rel=\"noreferrer noopener\">David Mitchener: Prevention of future deaths report<\/a> (Courts and Tribunals Judiciary &#8211; UK, 2024) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: Forensic report regarding the death of 89-year-old David Mitchener. The report conclusively concludes that the cause of death was organ failure (heart and kidneys) as well as hypercalcemia caused by &#8220;Vitamin D toxicity&#8221; (vitamin D poisoning\/toxicity). His vitamin D level was at the maximum the laboratory could measure. This is an official, legal document confirming a death in an adult as a result of vitamin D poisoning.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-fa781af23785023946dc76895c98e45b wp-block-paragraph\">[12] <a href=\"https:\/\/ugeskriftet.dk\/videnskab\/udredning-og-behandling-af-hyperkalcaemi\" target=\"_blank\" rel=\"noreferrer noopener\">Udredning og behandling af hyperkalc\u00e6mi<\/a> (Ugeskriftet.dk, 2014) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A scientific article from Ugeskrift for L\u00e6ger, which directly states that &#8220;Poisonings with vitamins and minerals can also lead to hyperkalcemia.&#8221; This link establishes the medical fact that vitamin poisoning <strong>is<\/strong> what causes the condition. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-6e761e937a24883d8b008fcb1ae2ddec wp-block-paragraph\">[13] <a href=\"https:\/\/endocrinology.dk\/nbv\/calcium-og-knoglemetabolisme\/hypercalcaemi-udredning-og-behandling\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hypercalc\u00e6mi og hypercalc\u00e6misk krise<\/a> (Dansk Endokrinologisk Selskab, 2024) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: A national treatment guideline from specialists in hormonal diseases (endocrinology), targeting adults. The guideline specifically excludes cases caused by the parathyroid glands (hyperparathyroidism) and instead states &#8220;Vitamin D&#8221; as a recognized cause of the condition. It defines severe hypercalcemia as an &#8220;acute life-threatening condition.&#8221; (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e67dbe37014e78debd2fa12023bdeccd wp-block-paragraph\">[14] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29657326\/\" target=\"_blank\" rel=\"noreferrer noopener\">Exploring vitamin D metabolism and function in cancer<\/a> (PubMed) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about vitamin D metabolism and function in cancer.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-956d6ec4b7d5e80af07df65d0bbb2876 wp-block-paragraph\">[15] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35505652\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D in liver cancer: novel insights and future perspectives<\/a> (PubMed) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about vitamin D in liver cancer, including novel insights and future perspectives.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-7044279505b02c19142324bfc01cd17c wp-block-paragraph\">[16] <a href=\"https:\/\/www.cancer.dk\/hverdag\/hvad-kan-du-selv-goere\/alternativ-behandling\/naturlaegemidler-kosttilskud\/vitaminer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaminer og kr\u00e6ft<\/a> (Kr\u00e6ftens Bek\u00e6mpelse) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about vitamins and cancer. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-126dfddcc8195c1802feb4a089a6ec70 wp-block-paragraph\">[17] <a href=\"https:\/\/www.aau.dk\/forskning-paviser-sammenhaeng-mellem-lavt-d-vitamin-og-hojere-risiko-for-kraeft-n109253\" target=\"_blank\" rel=\"noreferrer noopener\">Forskning p\u00e5viser sammenh\u00e6ng mellem lavt D-vitamin og h\u00f8jere risiko for kr\u00e6ft<\/a> (\u00c5rhus Universitet) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about research showing a connection between low vitamin D and higher risk of cancer. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-e001c26a1a4736b4bb48d77c16f4ae17 wp-block-paragraph\">[18] <a href=\"https:\/\/videnskab.dk\/krop-sundhed\/d-vitamin-og-kraeftrisiko-saadan-boer-du-forholde-dig-til-opsigtsvaekkende-studie\/\" target=\"_blank\" rel=\"noreferrer noopener\">D-vitamin og kr\u00e6ftrisiko: S\u00e5dan b\u00f8r du forholde dig til opsigtsv\u00e6kkende studie<\/a> (Videnskab.dk) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about vitamin D and cancer risk, and how one should relate to sensational studies. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-ccc572446c9d4c6967548b0510de7bbd wp-block-paragraph\">[19] <a href=\"https:\/\/ugeskriftet.dk\/videnskab\/d-vitamin-og-omega-3-fedtsyrer-som-primaer-praevention-kraeft-og-hjerte-kar-sygdomme\" target=\"_blank\" rel=\"noreferrer noopener\">D-vitamin og omega-3-fedtsyrer som prim\u00e6r pr\u00e6vention for kr\u00e6ft og hjerte-kar-sygdomme<\/a> (Ugeskrift for L\u00e6ger) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about vitamin D and omega-3 fatty acids as primary prevention for cancer and cardiovascular diseases. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-1fb38a4947a1df0fc642814a0299d2eb wp-block-paragraph\">[20] <a href=\"https:\/\/www.dr.dk\/nyheder\/seneste\/dansk-forskning-viser-sammenhaeng-mellem-d-vitamin-og-risiko-kraeft\" target=\"_blank\" rel=\"noreferrer noopener\">Dansk forskning viser sammenh\u00e6ng mellem D-vitamin og kr\u00e6ft<\/a> (DR-Nyheder) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content: General information about Danish research showing a connection between vitamin D and cancer. (Danish Language)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-4f8c3e97e6434e94ca65b0c06a45008d wp-block-paragraph\"><strong>Page created:<\/strong> August 14, 2024, Last revised November 2, 2025<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-menu-links-color\">\u2764<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>What you read on &#8220;Jeg har Kr\u00e6ft&#8221; is not a recommendation. Seek competent guidance.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indhold<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Dietary_Supplements_Grouped_by_Effect\" >Dietary Supplements Grouped by Effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Dietary_Supplements_Alphabetical\" >Dietary Supplements Alphabetical<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Vitamin_D_and_cancer\" >Vitamin D and cancer<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Use_of_vitamin_D\" >Use of vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Effect_of_vitamin_D\" >Effect of vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Benefits_of_vitamin_D\" >Benefits of vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#The_real_risk_of_overdose\" >The real risk of overdose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#What_is_vitamin_D_poisoning_Hypervitaminosis_D\" >What is vitamin D poisoning (Hypervitaminosis D)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Recommendations_vs_extreme_doses\" >Recommendations vs. extreme doses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#The_critical_confusion_about_blood_levels_nmolL_vs_ngml\" >The critical confusion about blood levels (nmol\/L vs. ng\/ml)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#How_vitamin_D_works_against_cancer\" >How vitamin D works against cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Benefits_of_vitamin_D_as_complementary_treatment\" >Benefits of vitamin D as complementary treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Side_effects\" >Side effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#What_does_the_research_say\" >What does the research say<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/jegharkraeft.dk\/en\/vitamin-d\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dietary Supplements Grouped by Effect Dietary Supplements Alphabetical A,. B,. C,. D,. E+F,. G,. H,. I+J+K,. L,. M,. N,. O,. P,. Q,. R,. S,. T,. U+V+Z Vitamin D and cancer What is vitamin D Vitamin D is a fat-soluble vitamin that also functions as a hormone in the body. It plays a crucial role in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[389,375,374],"tags":[],"class_list":["post-36663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","category-alternative-treatments","category-treatments"],"modified_by":"Hanne Kj\u00e6r Uhlig","wpml_current_locale":"en_US","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/comments?post=36663"}],"version-history":[{"count":2,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663\/revisions"}],"predecessor-version":[{"id":36667,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/posts\/36663\/revisions\/36667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media\/36662"}],"wp:attachment":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media?parent=36663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/categories?post=36663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/tags?post=36663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}