{"id":30583,"date":"2025-03-21T21:48:22","date_gmt":"2025-03-21T20:48:22","guid":{"rendered":"https:\/\/jegharkraeft.dk\/?page_id=30583"},"modified":"2026-05-29T12:12:52","modified_gmt":"2026-05-29T11:12:52","slug":"life-with-cancer","status":"publish","type":"page","link":"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/","title":{"rendered":"1. Life with Cancer"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" id=\"menu\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-her-st-r-du-color has-text-color has-link-color wp-elements-33128949f034269df54ba2f856e2b686\"><span class=\"ez-toc-section\" id=\"Life_with_Cancer_scroll_down\"><\/span><a href=\"#livet-med-kraeft\">Life with Cancer (scroll down)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-custom-int-link-p-sort-1-color has-text-color has-link-color wp-elements-76deddca16c1f5943c7710080ae8b3c4\"><a href=\"https:\/\/jegharkraeft.dk\/en\/side-effects-after-chemo-and-radiotherapy\/\">Minimising Chemotherapy Side Effects<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"540\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft.jpg\" alt=\"Life with cancer symbolised by a dreamlike image of a rounded mountain landscape, with water or mist at the bottom. Green, prehistoric-looking plants in the foreground. \" class=\"wp-image-4177\" style=\"aspect-ratio:3\/2;object-fit:cover;width:550px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft.jpg 1080w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft-600x300.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft-300x150.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft-1024x512.jpg 1024w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft-768x384.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-93cba05a3092d4f0e3269bddc41a0798 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c6c4f337 wp-block-group-is-layout-constrained is-style-section-5--3\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-esab-accordion esab-lwbglfax\" data-mode=\"global\" data-close=\"true\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">How do I tell my children I have cancer?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path fill-rule=\"evenodd\" d=\"M1.646 4.646a.5.5 0 0 1 .708 0L8 10.293l5.646-5.647a.5.5 0 0 1 .708.708l-6 6a.5.5 0 0 1-.708 0l-6-6a.5.5 0 0 1 0-.708\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path fill-rule=\"evenodd\" d=\"M7.646 4.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1-.708.708L8 5.707l-5.646 5.647a.5.5 0 0 1-.708-.708z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"wp-block-paragraph\">Be honest, simple, and age-appropriate. One model could be: <em>&#8220;I am ill with something called cancer. The doctors are helping me, and the most important thing is that you know it is NOT your fault, and that I love you.&#8221;<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more under <a href=\"https:\/\/jegharkraeft.dk\/mindre-boern\/\">Younger children<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">How to I avoid getting depressed?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path fill-rule=\"evenodd\" d=\"M1.646 4.646a.5.5 0 0 1 .708 0L8 10.293l5.646-5.647a.5.5 0 0 1 .708.708l-6 6a.5.5 0 0 1-.708 0l-6-6a.5.5 0 0 1 0-.708\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path fill-rule=\"evenodd\" d=\"M7.646 4.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1-.708.708L8 5.707l-5.646 5.647a.5.5 0 0 1-.708-.708z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"wp-block-paragraph\">Acknowledge that difficult feelings are normal. The best tools are to talk openly about your feelings, seek support from others, prioritise your physical health (sleep, diet, exercise), and consciously focus on small joys in everyday life. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more under <a href=\"https:\/\/jegharkraeft.dk\/foelelser-1\/\">Emotions<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">How do I get support when I have cancer?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path fill-rule=\"evenodd\" d=\"M1.646 4.646a.5.5 0 0 1 .708 0L8 10.293l5.646-5.647a.5.5 0 0 1 .708.708l-6 6a.5.5 0 0 1-.708 0l-6-6a.5.5 0 0 1 0-.708\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path fill-rule=\"evenodd\" d=\"M7.646 4.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1-.708.708L8 5.707l-5.646 5.647a.5.5 0 0 1-.708-.708z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"wp-block-paragraph\">Support can be found in many places. Start with your personal network (family\/friends), explore the services offered by patient organisations such as the Danish Cancer Society, and ask your doctor about options such as psychological support. Online communities are also a good source of support.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find more ideas under <a href=\"https:\/\/jegharkraeft.dk\/en\/support-for-cancer\/\">Support<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-b040ace0 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20);background-image:url(&apos;https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/02\/blivet-med-kraeft.jpg&apos;);background-size:cover;\">\n<div class=\"gb-element-906497af\">\n<h1 class=\"wp-block-heading has-text-align-left\" id=\"livet-med-kraeft\"><span class=\"ez-toc-section\" id=\"Life_with_and_after_cancer\"><\/span>Life with and after cancer<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-sort-tekst-color has-alpha-channel-opacity has-custom-sort-tekst-background-color has-background\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Summary about life with and after cancer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A new reality:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Living with cancer is a new reality that begins from the time of diagnosis. This phase is about finding your footing in a changed everyday life, both during and after treatment. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Body and mind in focus:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The body is under pressure, and the mind must process a wide range of emotions. It is crucial to make room for both throughout the entire course. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Find your path:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moving forward is about finding balance through self-care, support from others, and setting realistic goals. This page is a guide to the many topics that can help you create a good life with cancer. <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-sort-tekst-color has-alpha-channel-opacity has-custom-sort-tekst-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"785\" height=\"787\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3.jpg\" alt=\"Life with cancer symbolised by the planets of our solar system in a semicircle against a dark bluish background.\" class=\"wp-image-16937\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3.jpg 785w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3-600x602.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft3-768x770.jpg 768w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">From the moment the diagnosis is made, life changes. This section is about the cancer journey\u2014navigating everyday life, managing the many challenges, and finding strength, no matter where you are in the process. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is designed to give you an overview and point you towards the specific areas you need to know more about\u2014whether you are in active treatment, experiencing late effects, or finding your feet in a new everyday life. The aim is to give you tools and knowledge to create a meaningful life\u2014with and after cancer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are unsure where to begin, or are looking for information tailored to your current situation, you may benefit from starting with the overall <a href=\"https:\/\/jegharkraeft.dk\/en\/guide-to-the-information-site\/\">Guide to the site<\/a>. It guides you based on your situation\u2014whether it concerns the first suspicion, life in treatment, or the important role of relatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_body_during_and_after_cancer\"><\/span>The body during and after cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"904\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2.jpg\" alt=\"Life with cancer symbolised by the silhouette of a ballet dancer in front of a full moon. Dark background and sunset on the horizon. \" class=\"wp-image-16938\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2.jpg 904w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2-600x600.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft2-768x768.jpg 768w\" sizes=\"auto, (max-width: 904px) 100vw, 904px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The body has been through an extreme strain and needs time and support to heal. Many experience changes such as fatigue, pain, or late effects. Working actively with the body is a crucial part of recovery and regaining strength.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here you can read more about the key physical elements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jegharkraeft.dk\/motion-1\/\">Exercise<\/a><strong>:<\/strong> Find knowledge on everything from gentle rehabilitation and <a href=\"https:\/\/jegharkraeft.dk\/bevaegelse-begraensninger-1\/\">movement with limitations<\/a> to <a href=\"https:\/\/jegharkraeft.dk\/cancer-specifik-traening\/\">cancer-specific training<\/a> and <a href=\"https:\/\/jegharkraeft.dk\/vaegtkontrol-ved-kraeft-overvaegt-undervaegt-vaegttab-fedme-liv-5\/\">weight management<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/kost-morgenmad-frokost\/\">Diet Examples<\/a><strong>:<\/strong> Find examples of breakfast, lunch, and dinner that almost all follow Jane McLelland\u2019s dietary principles.<\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/soevn-2\/\">Sleep<\/a><strong>:<\/strong> Get tools to manage sleep problems, which are a common challenge after a cancer course.<\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/seksualitet-intimitet\/\">Sexuality and Intimacy<\/a>: Get help managing the changes in body, desire, and intimacy that the illness and treatments can bring.<\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/aandedraet-1\/\">Breathing<\/a><strong>:<\/strong> Discover how conscious breathwork can be used as a tool to create calm, reduce stress, and improve your physical condition.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotions_and_mental_well-being\"><\/span>Emotions and mental well-being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"570\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft5.jpg\" alt=\"Life with cancer symbolised by a drawing of a rainbow and clear blue sky behind it with a single cloud.\" class=\"wp-image-16935\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft5.jpg 571w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft5-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft5-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft5-150x150.jpg 150w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It is completely normal to experience a storm of emotions\u2014both during and after a cancer course. Fear of recurrence, grief over what you have lost, but also gratitude and a renewed joy of life can be present. Acknowledging and working with these emotions is the key to mental well-being.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jegharkraeft.dk\/foelelser-1\/\">Emotions<\/a><strong>:<\/strong> Dive into an in-depth guide to the full emotional spectrum\u2014from shock, anger, and anxiety to hope, fighting spirit, and <a href=\"https:\/\/jegharkraeft.dk\/posttraumatisk-vaekst-2\/\">post-traumatic growth<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relationships_and_social_life\"><\/span>Relationships and social life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1222\" height=\"1280\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft7.jpg\" alt=\"Life with cancer symbolised by 3 coloured circles partially overlapping. Purple, yellow, and blue. \" class=\"wp-image-16933\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft7.jpg 1222w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft7-600x628.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft7-286x300.jpg 286w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft7-978x1024.jpg 978w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft7-768x804.jpg 768w\" sizes=\"auto, (max-width: 1222px) 100vw, 1222px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cancer affects not only the person who is ill, but also everyone around them. Relationships can be put to the test, and dynamics can change. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jegharkraeft.dk\/paaroerende\/\">Relatives<\/a><strong>:<\/strong> Find knowledge and support aimed at relatives, who play an invaluable but often overlooked role.<\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/boern-unge\/\">Children and Young People with Cancer<\/a><strong>:<\/strong> Gain insight into the particular challenges associated with being a child or young person with cancer, or being a relative of one.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_challenges_and_specific_topics\"><\/span>Practical challenges and specific topics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"720\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft1.jpg\" alt=\"Life with cancer symbolised by fish of different sizes against a light and dark greenish background.\" class=\"wp-image-16939\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft1.jpg 735w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft1-600x588.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft1-300x294.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A cancer course also involves a number of concrete challenges and specific topics that are important to address.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jegharkraeft.dk\/en\/end-of-life-care\/\">Minimising side effects<\/a><strong>:<\/strong> Find a comprehensive overview of the many different side effects\u2014from physical and neurological to psychological\u2014and get tools to relieve and manage them.<\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/inflammation\/\">Inflammation and cancer<\/a>: Understand the link between chronic inflammation and cancer, and learn how you can work with an anti-inflammatory lifestyle.<\/li>\n\n\n\n<li><strong>Fertility:<\/strong> One of the major concerns for many younger people is how treatment affects the possibility of having children. (A page on this topic is on the way). <\/li>\n\n\n\n<li><a href=\"https:\/\/jegharkraeft.dk\/yderligere-tiltag-1\/\">Additional Measures<\/a><strong>:<\/strong> Find inspiration in a wide range of concrete measures and actions you can take to strengthen body and mind and take an active part in your own healing process.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Find_your_own_path\"><\/span>Find your own path<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"853\" src=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8.jpg\" alt=\"Life with cancer symbolised by a man standing by a road that splits. Green arrow to the right, where the background is light and bluish, and red arrow to the left, where the background is black. \" class=\"wp-image-16932\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8.jpg 855w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8-300x300.jpg 300w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8-100x100.jpg 100w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8-600x599.jpg 600w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8-150x150.jpg 150w, https:\/\/jegharkraeft.dk\/wp-content\/uploads\/2025\/07\/Livet-med-kraeft8-768x766.jpg 768w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Living with and after cancer is a deeply personal journey, and there is no one-size-fits-all answer. The purpose of this overview is to show that there are many paths to take, and that you are not alone. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are looking for tools to strengthen your body, process your emotions, or find new meaning, the most important step is to take an active and conscious role in your own life. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that even small, positive steps can create great change and lead to a good and meaningful life\u2014also after cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also<a href=\"https:\/\/jegharkraeft.dk\/holistiske-laeger\/\"> Holistic Doctors DK<\/a><a href=\"https:\/\/jegharkraeft.dk\/holistiske-laeger\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also<strong> <\/strong><a href=\"https:\/\/jegharkraeft.dk\/worst-case\/\">Worst case scenario <\/a>(Create big moments for the worst imaginable situation)<\/p>\n\n\n\n<p class=\"has-custom-menu-links-color has-text-color has-link-color wp-elements-485790e51077e9636b3d4b79d3c87ead wp-block-paragraph\"><a href=\"#menu\">(to menu)<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-3b8eca09 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-hvid-tekst-color has-custom-bl-baggrund-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.facebook.com\/groups\/1276867696609057\" target=\"_blank\" rel=\"noopener\">bliv medlem af fb-gruppen<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Links<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/patienterstatningen.dk\/Media\/637811392526962676\/Information%20til%20kr%C3%A6ftpatienter%20om%20erstatning%20efter%20patientskader.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-bl-links-color\">Injured after cancer treatment<\/mark> <\/a>(Patient Compensation)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancer.dk\/hverdag\/dit-liv-med-kraeft\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-bl-links-color\">Your life with cancer<\/mark><\/a> (Danish Cancer Society)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sundhed.rm.dk\/sundhedstilbud\/livet-med-og-efter-kraft\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-bl-links-color\">Life with and after cancer<\/mark><\/a> (Central Denmark Region)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancer.dk\/hverdag\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-bl-links-color\">Everyday life with cancer<\/mark><\/a> (Danish Cancer Society)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sjaellandsuniversitetshospital.dk\/afdelinger\/onkologisk-afdeling-og-palliative-enheder\/til-dig-med-kraeft\/podcast-et-liv-med-kraeft\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-bl-links-color\">Podcast: A life with cancer<\/mark><\/a> (Zealand University Hospital)<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-4cceac3410de251e90523de3c904875e wp-block-paragraph\">Book: <a href=\"https:\/\/www.saxo.com\/dk\/selvforsvar-mod-kraeft_oeyvind-torpgeir-stian-ulstein_haeftet_9788712059585\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-bl-links-color\">S<\/mark><\/a><a href=\"https:\/\/bibliotek.dk\/materiale\/selvforsvar-mod-kraeft_oeyvind-torp-f-1977-\/work-of%3A870970-basis%3A47575044?tid=7b5FN1770320918236991868773&amp;type=bog\" target=\"_blank\" rel=\"noopener\">elf-defence against cancer &#8211; Ten things you can do yourself<\/a> (By \u00d8yvind Torp)<\/p>\n\n\n\n<p class=\"has-custom-sort-tekst-color has-text-color has-link-color wp-elements-d40998f22860aa62ef7808e1b1dd04b0 wp-block-paragraph\">Book: <a href=\"https:\/\/bibliotek.dk\/materiale\/saet-livet-fri_nick-ortner\/work-of%3A870970-basis%3A51024702?tid=T_M8n1770321033879997953216&amp;type=bog\" target=\"_blank\" rel=\"noreferrer noopener\">The tapping solution<\/a> (By Nick Ortner)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Page created: <\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d. 10.08.24, last revised on 28.07.25<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-menu-links-color\">\u2764<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you read on <\/strong><em><strong>I Have Cancer<\/strong><\/em><strong> is not a recommendation. Seek qualified guidance.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-9cf863ee\" id=\"artiklen\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indhold<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Life_with_Cancer_scroll_down\" >Life with Cancer (scroll down)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Life_with_and_after_cancer\" >Life with and after cancer<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#The_body_during_and_after_cancer\" >The body during and after cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Emotions_and_mental_well-being\" >Emotions and mental well-being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Relationships_and_social_life\" >Relationships and social life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Practical_challenges_and_specific_topics\" >Practical challenges and specific topics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jegharkraeft.dk\/en\/life-with-cancer\/#Find_your_own_path\" >Find your own path<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Life with Cancer (scroll down) Life with and after cancer Summary about life with and after cancer A new reality: Body and mind in focus: Find your path: Introduction From the moment the diagnosis is made, life changes. This section is about the cancer journey\u2014navigating everyday life, managing the many challenges, and finding strength, no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30594,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-30583","page","type-page","status-publish","has-post-thumbnail","hentry"],"wpml_current_locale":"en_US","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/pages\/30583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/comments?post=30583"}],"version-history":[{"count":13,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/pages\/30583\/revisions"}],"predecessor-version":[{"id":38896,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/pages\/30583\/revisions\/38896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media\/30594"}],"wp:attachment":[{"href":"https:\/\/jegharkraeft.dk\/en\/wp-json\/wp\/v2\/media?parent=30583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}